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Training Log Archive: mtnrunner78

In the 1 days ending Jan 15, 2020:

activity # timemileskm+ft
  Running1 48:56 4.8(10:12) 7.72(6:20) 1200
  Total1 48:56 4.8(10:12) 7.72(6:20) 1200

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Wednesday Jan 15, 2020 #

Running (Trail) 48:56 [3] 4.8 mi (10:12 / mi) +1200ft 8:15 / mi

Emerald: 10 min up; 3x 5 min w/2 min recovery; moderate down; felt great

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