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Training Log Archive: mtnrunner78

In the 1 days ending Jan 29:

activity # timemileskm+ft
  Running1 1:21:45 5.5(14:52) 8.85(9:14) 1500
  Hiking1 15:19 1.0(15:19) 1.61(9:31) 790
  Pilates1 15:00
  Total2 1:52:04 6.5 10.46 2290

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We

Wednesday Jan 29 #

11 AM

Pilates 15:00 [3]

Running (Trail) 1:21:45 [3] 5.5 mi (14:52 / mi) +1500ft 11:49 / mi

Emerald: legs heavy
3 PM

Hiking (Treadmill) 15:19 [3] 1.0 mi (15:19 / mi) +790ft 8:46 / mi

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