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Training Log Archive: mtnrunner78

In the 1 days ending Sep 21, 2020:

activity # timemileskm+ft
  Running1 1:26:31 7.2(12:01) 11.59(7:28) 1430
  Biking1 48:26 5.1(9:30) 8.21(5:54) 226
  Pilates1 30:00
  Hiking1 15:31 1.0(15:31) 1.61(9:39) 790
  Total4 3:00:28 13.3 21.4 2446

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Mo

Monday Sep 21, 2020 #

6 AM

Pilates 30:00 [3]

8 AM

Hiking (Treadmill) 15:31 [3] 1.0 mi (15:31 / mi) +790ft 8:53 / mi

9 AM

Running (Trail) 1:26:31 [3] 7.2 mi (12:01 / mi) +1430ft 10:07 / mi

Emerald: 1 up; 10x 2 min w/1 min recovery; cool down remaining
3 PM

Biking 48:26 [3] 5.1 mi (9:30 / mi) +226ft 9:07 / mi

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