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Training Log Archive: mtnrunner78

In the 1 days ending Nov 10, 2020:

activity # timemileskm+ft
  Running1 1:05:00 8.6(7:34) 13.84(4:42) 1847
  Pilates1 15:00
  Total2 1:20:00 8.6 13.84 1847

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1:20
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Tu

Tuesday Nov 10, 2020 #

5 AM

Pilates 15:00 [3]

11 AM

Running (Treadmill) 1:05:00 [3] 8.6 mi (7:34 / mi) +1847ft 6:17 / mi

10 up
4x 8 min; 5/4 min recovery
11 down

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