Training Log Archive: mtnrunner78

In the 1 days ending Oct 28, 2021:

activity

time

miles

+ft

Running

1:10:24

8.4

(8:23)

13.52

(5:12)

341

Pilates

30:00

Total

1:40:24

8.4

13.52

341

1:40

0:00

Running (Road) 1:10:24 [3] 8.4 mi (8:23 / mi) +341ft 8:04 / mi

Speed Day: w/Callie and Pizzo: 1,2,3,4,5,4,3,2,1 w/1 min recovery - not great or fast but a starting point...and didn't die so there's that!

Pilates 30:00 [3]