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Training Log Archive: mtnrunner78

In the 1 days ending Oct 29, 2021:

activity # timemileskm+ft
  Running1 1:55:09 8.2(14:03) 13.2(8:44) 1138
  Biking1 32:00 5.0(6:24) 8.05(3:59) 321
  Total1 2:27:09 13.2(11:09) 21.24(6:56) 1459

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Fr

Friday Oct 29, 2021 #

Running (Trail) 1:55:09 [3] 8.2 mi (14:03 / mi) +1138ft 12:25 / mi

Spring Creek: w/Dan; lots of breaking trail past bridge 9; slow going, just tired

Biking 32:00 [3] 5.0 mi (6:24 / mi) +321ft 6:02 / mi

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