Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mtnrunner78

In the 29 days ending Feb 29, 2016:

activity # timemileskm+ft
  Running19 25:31:41 157.1(9:45) 252.82(6:03) 10500
  Total19 25:31:41 157.1(9:45) 252.82(6:03) 10500
averages - weight:119.7lbs

«»
3:40
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 29, 2016 #

3 PM

Running (Road) 52:27 [3] 6.0 mi (8:45 / mi) +400ft 8:13 / mi

Crazy windy

Sunday Feb 28, 2016 #

10 AM

Running (Stroller) 1:11:00 [3] 7.0 mi (10:09 / mi) +500ft 9:30 / mi

Saturday Feb 27, 2016 #

10 AM

Running (Stroller) 1:15:00 [3] 7.5 mi (10:00 / mi) +500ft 9:24 / mi

Friday Feb 26, 2016 #

3 PM

Running 1:45:00 [3] 9.6 mi (10:56 / mi) +500ft 10:25 / mi
weight:120lbs

Wednesday Feb 24, 2016 #

3 PM

Running 49:30 [3] 5.6 mi (8:50 / mi) +500ft 8:09 / mi
weight:119.4lbs

Saturday Feb 20, 2016 #

10 AM

Running (Stroller) 1:15:00 [3] 7.5 mi (10:00 / mi) +500ft 9:24 / mi

Felt good

Friday Feb 19, 2016 #

1 PM

Running (Trail) 2:07:00 [3] 10.0 mi (12:42 / mi) +1800ft 10:51 / mi

Matt-win with Dan. Legs just had nothing in them. Felt exhausted.

Thursday Feb 18, 2016 #

4 PM

Running (Trail) 1:06:00 [3] 7.0 mi (9:26 / mi) +1000ft 8:18 / mi
weight:120lbs

Round trip to dealership then met Dan for lollipop at Matt-win

Wednesday Feb 17, 2016 #

4 PM

Running (Trail) 1:10:00 [2] 6.0 mi (11:40 / mi) +800ft 10:22 / mi
weight:119.6lbs

Easy run at Matt-win with Dan and Sandra. Sluggish on uphills

Monday Feb 15, 2016 #

11 AM

Running 1:46:00 [3] 11.7 mi (9:04 / mi) +600ft 8:38 / mi

Crazy windy but no excuses!

Saturday Feb 13, 2016 #

11 AM

Running (Stroller) 1:15:00 [2] 7.5 mi (10:00 / mi) +500ft 9:24 / mi

Easy stroller run; felt good

Friday Feb 12, 2016 #

1 PM

Running (Trail) 2:34:00 [3] 12.0 mi (12:50 / mi) +1800ft 11:14 / mi

Legs had nothing on climbs; trails in rough shape between mud, slush and snow

Wednesday Feb 10, 2016 #

3 PM

Running (Bike path) 49:00 [2] 5.5 mi (8:55 / mi) +400ft 8:20 / mi

Hammys still pretty tight from race but felt better after running easy

Monday Feb 8, 2016 #

8 AM

Running (Stroller) 36:00 [2] 4.0 mi (9:00 / mi) +100ft 8:48 / mi

Shake out run

Sunday Feb 7, 2016 #

5 AM

Running (Road) 20:00 [2] 2.2 mi (9:05 / mi)

Warmup run to race shuttles
6 AM

Running race (Road) 3:20:44 [4] 26.4 mi (7:36 / mi) +250ft 7:32 / mi

Tried to keep 7:40 pace as long as I could; dropped to 7:55 around mile 23; 5th woman and 1st in age group; overall ran a great race

Saturday Feb 6, 2016 #

4 PM

Running (Stroller) 25:00 [2] 3.1 mi (8:04 / mi) +50ft 7:57 / mi

Easy shake out run to packet pickip

Thursday Feb 4, 2016 #

10 AM

Running (Stroller) 1:30:00 [3] 10.0 mi (9:00 / mi) +200ft 8:50 / mi

Pushed boys along Huntington Beach. Felt great!

Wednesday Feb 3, 2016 #

10 AM

Running (Stroller) 1:25:00 [3] 8.5 mi (10:00 / mi) +100ft 9:53 / mi

Run to the beach; felt good

« Earlier | Later »