In the 30 days ending Apr 30, 2017:
Running 42:27 [3] 4.8 mi (8:51 / mi) +900ft 7:31 / mi
Running 29:00 [3] 3.2 mi (9:04 / mi) +600ft 7:42 / mi
Running long (Trail) 4:15:55 [3] 20.5 mi (12:29 / mi) +4300ft 10:25 / mi ahr:164 max:188 rhr:51 slept:6.5
Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi
Pilates 20:00 [3]
Running (Trail) 1:10:35 [3] 8.0 mi (8:49 / mi) +1200ft 7:44 / mi
Hiking (Treadmill) 34:43 [3] 2.1 mi (16:32 / mi) +1650ft 9:29 / mi
Pilates 1:00:00 [3]
Running (Trail) 1:25:37 [3] 8.5 mi (10:04 / mi) +1920ft 8:18 / mi ahr:171 max:207 rhr:48 slept:5.5
Hiking (Treadmill) 34:52 [3] 2.1 mi (16:36 / mi) +1625ft 9:35 / mi
Pilates 30:00 [3]
Running 31:02 [3] 3.5 mi (8:52 / mi) +50ft 8:45 / mi
Running (Trail) 2:06:31 [3] 10.0 mi (12:39 / mi) +2000ft 10:38 / mi slept:7.0
Running (Trail) 1:13:58 [3] 7.3 mi (10:08 / mi) +800ft 9:11 / mi ahr:163 max:193 slept:8.0
Hiking (Treadmill) 40:05 [3] 2.5 mi (16:02 / mi) +1950ft 9:13 / mi slept:5.0
Hiking (Treadmill) 38:02 [3] 2.4 mi (15:51 / mi) +1950ft 8:57 / mi
Running (Trail) 1:33:15 [3] 7.8 mi (11:57 / mi) +1915ft 9:42 / mi rhr:48 slept:5.0
Hiking (Treadmill) 32:02 [3] 2.0 mi (16:01 / mi) +1580ft 9:10 / mi slept:6.0 weight:118.6lbs
Running (Trail) 58:30 [3] 6.0 mi (9:45 / mi) +1200ft 8:12 / mi
Hiking (Treadmill) 32:02 [3] 2.0 mi (16:01 / mi) +1580ft 9:10 / mi slept:5.0 weight:118.9lbs
Pilates 50:00 [3]
Running (Trail) 1:13:47 [3] 7.0 mi (10:32 / mi) +1100ft 9:11 / mi ahr:163 max:182
Hiking (Stroller) 23:00 [3] 1.5 mi (15:20 / mi) +300ft 12:54 / mi
Running (Stroller) 1:15:02 [3] 7.5 mi (10:00 / mi) +600ft 9:18 / mi ahr:155 max:194 rhr:57 slept:8.0 weight:118.4lbs
Running 1:00:18 [3] 6.4 mi (9:25 / mi) +1200ft 8:00 / mi slept:8.0 weight:118.4lbs
Running long (Trail) 4:12:18 [3] 20.2 mi (12:29 / mi) +3750ft 10:37 / mi rhr:54 slept:7.0 weight:118.5lbs
Running (Trail) 1:05:19 [3] 6.7 mi (9:45 / mi) +920ft 8:38 / mi
Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi slept:5.5 weight:119.2lbs
Pilates 40:00 [3]
Running (Trail) 1:20:39 [3] 6.8 mi (11:52 / mi) +1420ft 9:54 / mi ahr:173 max:198
Hiking (Treadmill) 32:06 [3] 2.0 mi (16:03 / mi) +1580ft 9:11 / mi slept:5.5 weight:118.8lbs
Running (Trail) 1:39:45 [3] 9.1 mi (10:58 / mi) +1955ft 9:07 / mi ahr:163 max:192
Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi slept:5.5 weight:119.6lbs
Hiking (Treadmill) 32:01 [3] 2.0 mi (16:00 / mi) +1580ft 9:09 / mi slept:5.5 weight:120lbs
Running (Trail) 1:12:57 [3] 7.3 mi (10:00 / mi) +1615ft 8:16 / mi ahr:174 max:195 rhr:46
Running (Treadmill) 51:04 [3] 3.5 mi (14:35 / mi) +2770ft 8:20 / mi
Running (Stroller) 1:57:48 [3] 12.5 mi (9:25 / mi) +1200ft 8:38 / mi
Running (Trail) 4:44:58 [3] 28.9 mi (9:52 / mi) +1800ft 9:19 / mi ahr:163 max:188 slept:6.0
Hiking (Treadmill ) 31:54 [3] 2.0 mi (15:57 / mi) +1580ft 9:07 / mi slept:5.5 weight:119.6lbs
Running 50:00 [3] 5.0 mi (10:00 / mi) +900ft 8:33 / mi
Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi slept:6.0 weight:119.6lbs
Running 48:13 [3] 5.1 mi (9:27 / mi) +400ft 8:48 / mi
Hiking (Treadmill) 31:53 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi slept:6.0 weight:119.6lbs
Running 42:58 [3] 4.8 mi (8:57 / mi) +900ft 7:36 / mi
Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
Running (Trail) 1:00:54 [3] 6.7 mi (9:05 / mi) +1200ft 7:46 / mi ahr:148 max:182 rhr:51 slept:5.0
Running (Treadmill) 32:07 [3] 4.0 mi (8:02 / mi) +1050ft 6:26 / mi
Running (Stroller) 1:38:32 [3] 9.4 mi (10:29 / mi) +900ft 9:37 / mi ahr:149 max:169 rhr:58 slept:8.0
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