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Training Log Archive: mtnrunner78

In the 30 days ending Apr 30, 2017:

activity # timemileskm+ft
  Running27 40:33:29 230.5(10:33) 370.96(6:34) 38565
  Hiking16 8:41:16 32.6(15:59) 52.47(9:56) 24856
  Pilates15 8:20:00
  Total44 57:34:45 263.1 423.42 63421
averages - sleep:6.2 rhr:52 weight:119.1lbs

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Sunday Apr 30, 2017 #

1 PM

Running 42:27 [3] 4.8 mi (8:51 / mi) +900ft 7:31 / mi

Neighborhood laps: felt awesome!!!

Saturday Apr 29, 2017 #

1 PM

Running 29:00 [3] 3.2 mi (9:04 / mi) +600ft 7:42 / mi

Snow day and stomach really off so settled for short run and a nap...exactly what I meedes

Friday Apr 28, 2017 #

10 AM

Running long (Trail) 4:15:55 [3] 20.5 mi (12:29 / mi) +4300ft 10:25 / mi
ahr:164 max:188 rhr:51 slept:6.5

Falcon: bonked hard but overall not bad; met Dan for last 10; still getting over cold so I know that was affecting me too

Thursday Apr 27, 2017 #

4 AM

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

Pilates 20:00 [3]

Hips and core
3 PM

Running (Trail) 1:10:35 [3] 8.0 mi (8:49 / mi) +1200ft 7:44 / mi

Green: felt a bit off

Wednesday Apr 26, 2017 #

4 AM

Hiking (Treadmill) 34:43 [3] 2.1 mi (16:32 / mi) +1650ft 9:29 / mi

Pilates 1:00:00 [3]

Legs, 21 day challenge, hips
2 PM

Running (Trail) 1:25:37 [3] 8.5 mi (10:04 / mi) +1920ft 8:18 / mi
ahr:171 max:207 rhr:48 slept:5.5

Apex: strong and steady running

Tuesday Apr 25, 2017 #

4 AM

Hiking (Treadmill) 34:52 [3] 2.1 mi (16:36 / mi) +1625ft 9:35 / mi

Pilates 30:00 [3]

Legs, core, hips

Sunday Apr 23, 2017 #

2 PM

Running 31:02 [3] 3.5 mi (8:52 / mi) +50ft 8:45 / mi

Crazy insanely hot

Saturday Apr 22, 2017 #

7 AM

Running (Trail) 2:06:31 [3] 10.0 mi (12:39 / mi) +2000ft 10:38 / mi
slept:7.0

McDowell: Bell and Windgate Pass, bit of a cold but fun run with Dan

Friday Apr 21, 2017 #

10 AM

Running (Trail) 1:13:58 [3] 7.3 mi (10:08 / mi) +800ft 9:11 / mi
ahr:163 max:193 slept:8.0

Gateway loop: hot and crowded but good

Thursday Apr 20, 2017 #

4 AM

Hiking (Treadmill) 40:05 [3] 2.5 mi (16:02 / mi) +1950ft 9:13 / mi
slept:5.0

Wednesday Apr 19, 2017 #

4 AM

Hiking (Treadmill) 38:02 [3] 2.4 mi (15:51 / mi) +1950ft 8:57 / mi

Pilates 30:00 [3]

Legs, core, hips
1 PM

Running (Trail) 1:33:15 [3] 7.8 mi (11:57 / mi) +1915ft 9:42 / mi
rhr:48 slept:5.0

Apex with Dan

Tuesday Apr 18, 2017 #

4 AM

Hiking (Treadmill) 32:02 [3] 2.0 mi (16:01 / mi) +1580ft 9:10 / mi
slept:6.0 weight:118.6lbs

Pilates 20:00 [3]

Core and hips
3 PM

Running (Trail) 58:30 [3] 6.0 mi (9:45 / mi) +1200ft 8:12 / mi

Apex with Dan: awesome along the river

Monday Apr 17, 2017 #

4 AM

Hiking (Treadmill) 32:02 [3] 2.0 mi (16:01 / mi) +1580ft 9:10 / mi
slept:5.0 weight:118.9lbs

Pilates 50:00 [3]

Legs, core, hips
12 PM

Running (Trail) 1:13:47 [3] 7.0 mi (10:32 / mi) +1100ft 9:11 / mi
ahr:163 max:182

Green: overall just exhausted, bit of a head cold too, legs great though
6 PM

Hiking (Stroller) 23:00 [3] 1.5 mi (15:20 / mi) +300ft 12:54 / mi

After dinner hike with the boys

Sunday Apr 16, 2017 #

8 AM

Pilates 20:00 [3]

Core and hips
10 AM

Running (Stroller) 1:15:02 [3] 7.5 mi (10:00 / mi) +600ft 9:18 / mi
ahr:155 max:194 rhr:57 slept:8.0 weight:118.4lbs

Bclp with the boys; legs felt good; R cried non-stop; tried out the new BOB

Saturday Apr 15, 2017 #

1 PM

Running 1:00:18 [3] 6.4 mi (9:25 / mi) +1200ft 8:00 / mi
slept:8.0 weight:118.4lbs

Neighborhood laps: surprisingly not sore

Friday Apr 14, 2017 #

8 AM

Running long (Trail) 4:12:18 [3] 20.2 mi (12:29 / mi) +3750ft 10:37 / mi
rhr:54 slept:7.0 weight:118.5lbs

Falcon: legs just totally dead, fought for every mile but got it done.
6 PM

Running (Trail) 1:05:19 [3] 6.7 mi (9:45 / mi) +920ft 8:38 / mi

North Table with Runners High Team: felt better than expected, fun run

Thursday Apr 13, 2017 #

4 AM

Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:5.5 weight:119.2lbs

Pilates 40:00 [3]

Core, hips, 21 day challenge
3 PM

Running (Trail) 1:20:39 [3] 6.8 mi (11:52 / mi) +1420ft 9:54 / mi
ahr:173 max:198

Apex: easy run with dan, legs a bit rundown

Wednesday Apr 12, 2017 #

4 AM

Pilates 50:00 [3]

Legs, core, 21 day challenge

Hiking (Treadmill) 32:06 [3] 2.0 mi (16:03 / mi) +1580ft 9:11 / mi
slept:5.5 weight:118.8lbs

2 PM

Running (Trail) 1:39:45 [3] 9.1 mi (10:58 / mi) +1955ft 9:07 / mi
ahr:163 max:192

Apex: kept it nice n easy but a bit fatigued

Tuesday Apr 11, 2017 #

4 AM

Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi
slept:5.5 weight:119.6lbs

15%

Pilates 20:00 [3]

Core

Monday Apr 10, 2017 #

4 AM

Pilates 50:00 [3]

Legs and core; 21 day challenge

Hiking (Treadmill) 32:01 [3] 2.0 mi (16:00 / mi) +1580ft 9:09 / mi
slept:5.5 weight:120lbs

15%
3 PM

Running (Trail) 1:12:57 [3] 7.3 mi (10:00 / mi) +1615ft 8:16 / mi
ahr:174 max:195 rhr:46

Aex: nailed it! Best run in awhile

Sunday Apr 9, 2017 #

5 AM

Running (Treadmill) 51:04 [3] 3.5 mi (14:35 / mi) +2770ft 8:20 / mi

15%
9 AM

Running (Stroller) 1:57:48 [3] 12.5 mi (9:25 / mi) +1200ft 8:38 / mi

Bclp with the boys...twice due to lost glassss

Friday Apr 7, 2017 #

8 AM

Running (Trail) 4:44:58 [3] 28.9 mi (9:52 / mi) +1800ft 9:19 / mi
ahr:163 max:188 slept:6.0

Bclp last 8 with dan. Overall felt good

Thursday Apr 6, 2017 #

4 AM

Hiking (Treadmill ) 31:54 [3] 2.0 mi (15:57 / mi) +1580ft 9:07 / mi
slept:5.5 weight:119.6lbs

Pilates 20:00 [3]

Core and hips
2 PM

Running 50:00 [3] 5.0 mi (10:00 / mi) +900ft 8:33 / mi

Neighborhood laps

Wednesday Apr 5, 2017 #

4 AM

Pilates 40:00 [3]

Legs and core

Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:6.0 weight:119.6lbs

3 PM

Running 48:13 [3] 5.1 mi (9:27 / mi) +400ft 8:48 / mi

Green bike path with dan

Tuesday Apr 4, 2017 #

4 AM

Pilates 20:00 [3]

Core and hips

Hiking (Treadmill) 31:53 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:6.0 weight:119.6lbs

15%
1 PM

Running 42:58 [3] 4.8 mi (8:57 / mi) +900ft 7:36 / mi

Neighborhood laps: warmup, 1min, 2 min, 3.5min; 1min, 2min, 3min; cool down; felt good and steady

Monday Apr 3, 2017 #

4 AM

Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi

15%

Pilates 30:00 [3]

Legs and core
3 PM

Running (Trail) 1:00:54 [3] 6.7 mi (9:05 / mi) +1200ft 7:46 / mi
ahr:148 max:182 rhr:51 slept:5.0

South Table: bread and butter run; felt decent not great not terrible

Sunday Apr 2, 2017 #

6 AM

Running (Treadmill) 32:07 [3] 4.0 mi (8:02 / mi) +1050ft 6:26 / mi

10 AM

Running (Stroller) 1:38:32 [3] 9.4 mi (10:29 / mi) +900ft 9:37 / mi
ahr:149 max:169 rhr:58 slept:8.0

Easy bclp run with the boys + neighborhood laps to round up miles

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