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Training Log Archive: mtnrunner78

In the 30 days ending Sep 30, 2018:

activity # timemileskm+ft
  Running25 27:39:45 145.3(11:25) 233.84(7:06) 24629
  Pilates4 1:15:00
  Hiking1 16:11 1.0(16:11) 1.61(10:03) 790
  Total30 29:10:56 146.3 235.44 25419
averages - sleep:5.8 rhr:54

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Sunday Sep 30, 2018 #

10 AM

Running (Trail) 2:43:14 [3] 13.0 mi (12:33 / mi) +2080ft 10:54 / mi
shoes: Terraventure

Mad Creek: date run with dan

Friday Sep 28, 2018 #

2 PM

Running (Trail) 1:51:48 [3] 9.1 mi (12:17 / mi) +2650ft 9:38 / mi
shoes: Terraventure

Emerald: felt like a good steady pace; overall felt good still a bit of the lingering cold but getting there

Thursday Sep 27, 2018 #

11 AM

Running (Trail) 1:18:25 [3] 6.2 mi (12:39 / mi) +1800ft 9:55 / mi
shoes: Terraventure

Emerald

Wednesday Sep 26, 2018 #

12 PM

Running (Trail) 1:25:22 [3] 6.7 mi (12:44 / mi) +1850ft 10:06 / mi
shoes: Terraventure

Emerald: with Dan; cold kicking my ass

Tuesday Sep 25, 2018 #

10 AM

Pilates 20:00 [3]

12 PM

Running (Stroller) 1:18:22 [3] 8.0 mi (9:48 / mi) +250ft 9:31 / mi

Monday Sep 24, 2018 #

10 AM

Pilates 15:00 [3]

11 AM

Running (Treadmill) 1:03:00 [3] 7.1 mi (8:52 / mi) +1525ft 7:22 / mi
slept:5.0 shoes: FlyLyte

1 up; 8x 2 min @8%, 3 min recovery; 1 down; felt good

Sunday Sep 23, 2018 #

10 AM

Running (Stroller) 1:47:02 [3] 8.3 mi (12:54 / mi) +200ft 12:36 / mi
shoes: FlyLyte

With Ellie; met boys for lunch then R threw a tantrum so had to run/walk him back to car

Friday Sep 21, 2018 #

11 AM

Running (Trail) 12:48 [3] 1.6 mi (8:00 / mi) +50ft 7:46 / mi

To the lake for a picnic

Wednesday Sep 19, 2018 #

11 AM

Running (Trail) 1:11:24 [3] 5.9 mi (12:06 / mi) +1800ft 9:23 / mi
shoes: Terraventure

Emerald: easy recovery run; felt great; 35:19 to top easy

Tuesday Sep 18, 2018 #

1 PM

Running (Trail) 48:55 [3] 5.1 mi (9:35 / mi) +900ft 8:13 / mi

Spring Creek

Monday Sep 17, 2018 #

2 PM

Running (Trail) 25:19 [3] 3.0 mi (8:26 / mi) +300ft 7:43 / mi

Thursday Sep 13, 2018 #

Running (Trail) 1:25:22 [3] 7.0 mi (12:12 / mi) +1150ft 10:33 / mi

Spring Creek

Wednesday Sep 12, 2018 #

7 AM

Running (Stroller) 16:24 [3] 1.5 mi (10:56 / mi) +100ft 10:17 / mi

Run Robert to and from school
1 PM

Running (Trail) 1:25:03 [3] 7.0 mi (12:09 / mi) +2450ft 9:08 / mi
ahr:168 max:187 rhr:37 slept:6.5

Emerald: felt great on the climb; gorgeous fall day

Tuesday Sep 11, 2018 #

7 AM

Running (Stroller) 10:34 [3] 1.0 mi (10:34 / mi) +50ft 10:06 / mi

Ran Robert to school
10 AM

Pilates 20:00 [3]

12 PM

Hiking (Treadmill) 16:11 [3] 1.0 mi (16:11 / mi) +790ft 9:16 / mi

2 PM

Running (Stroller) 40:37 [3] 4.0 mi (10:09 / mi) +100ft 9:55 / mi

With Ellie and dan

Monday Sep 10, 2018 #

10 AM

Running (Stroller) 1:15:44 [3] 7.3 mi (10:22 / mi) +200ft 10:07 / mi
shoes: FlyLyte

Core Trail with Ellie: just felt run down and no pep

Saturday Sep 8, 2018 #

11 AM

Running (Stroller) 20:14 [3] 2.2 mi (9:12 / mi) +50ft 9:00 / mi

Ran Ellie to meet the boys at the pedal for a purpose ride

Friday Sep 7, 2018 #

11 AM

Running (Trail) 1:25:06 [3] 7.1 mi (11:59 / mi) +1800ft 9:40 / mi
shoes: Terraventure

Spring Creek: hanky’s still tight; had to turn around early to feed Ellie
1 PM

Running (Trail) 55:24 [3] 4.1 mi (13:31 / mi) +500ft 12:07 / mi

Flash of Gold: goegeous!!

Thursday Sep 6, 2018 #

9 AM

Running (Trail) 1:56:18 [3] 9.2 mi (12:38 / mi) +2050ft 10:26 / mi
ahr:150 max:181 rhr:64

Emerald: with Dan; hangs a bit tight but overall felt good

Wednesday Sep 5, 2018 #

10 AM

Pilates 20:00 [3]

3 PM

Running (Trail) 1:33:52 [3] 6.9 mi (13:36 / mi) +2075ft 10:35 / mi
ahr:161 max:201 rhr:61

Emerald: with Dan; legs felt like they had nothing but falls coming

Tuesday Sep 4, 2018 #

11 AM

Running (Stroller) 1:14:52 [3] 8.0 mi (9:21 / mi) +100ft 9:15 / mi

Core Trail: easy with Ellie

Monday Sep 3, 2018 #

2 PM

Running (Trail) 25:19 [3] 3.0 mi (8:26 / mi) +300ft 7:43 / mi

Sunday Sep 2, 2018 #

10 AM

Running (Stroller) 29:17 [3] 3.0 mi (9:46 / mi) +300ft 8:55 / mi

With Ellie: 1 up; 5x 1 min hard 1 easy; 1 down

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