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Training Log Archive: mtnrunner78

In the 30 days ending Nov 30, 2018:

activity # timemileskm+ft
  Snowboarding 5 21:15:46
  Running15 12:57:16 70.3(11:03) 113.14(6:52) 12649
  Hiking7 2:32:23 8.2 13.19 4450
  Pilates5 2:00:00
  Total32 38:45:25 78.5 126.33 17099

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Friday Nov 30, 2018 #

9 AM

Snowboarding 5:00:00 [3]

Thursday Nov 29, 2018 #

Snowboarding 5:00:00 [3]

Wednesday Nov 28, 2018 #

Snowboarding 5:00:00 [3]

5 AM

Hiking (Treadmill) 16:03 [3]

Tuesday Nov 27, 2018 #

9 AM

Snowboarding 5:00:00 [3]

Monday Nov 26, 2018 #

5 AM

Hiking (Treadmill) 16:00 [3] 1.0 mi (16:00 / mi) +790ft 9:09 / mi

12 PM

Running (Trail) 27:38 [3] 3.0 mi (9:13 / mi) +300ft 8:25 / mi
shoes: Ultraventure

Saturday Nov 24, 2018 #

9 AM

Snowboarding 1:15:46 [3]

Thursday Nov 22, 2018 #

9 AM

Hiking (Stroller) 56:03 [3] 3.2 mi (17:31 / mi) +500ft 15:15 / mi
shoes: FlyLyte

Turkey trot with the kids while Dan ran

Monday Nov 19, 2018 #

5 AM

Hiking (Treadmill) 15:53 [3] 1.0 mi (15:53 / mi) +790ft 9:05 / mi

12 PM

Running (Trail) 1:12:06 [3] 5.0 mi (14:25 / mi) +1500ft 11:14 / mi
shoes: Ultraventure

Emerald with Dan; pretty snowy
2 PM

Pilates 20:00 [3]

Sunday Nov 18, 2018 #

2 PM

Running (Trail) 26:37 [3] 3.0 mi (8:52 / mi) +300ft 8:06 / mi
shoes: Ultraventure

Friday Nov 16, 2018 #

5 AM

Hiking (Treadmill) 16:03 [3] 1.0 mi (16:03 / mi) +790ft 9:11 / mi

9 AM

Running (Trail) 1:18:44 [3] 7.0 mi (11:15 / mi) +850ft 10:05 / mi
shoes: Ultraventure

Spring creek
11 AM

Pilates 20:00 [3]

Thursday Nov 15, 2018 #

2 PM

Running (Trail) 26:31 [3] 3.0 mi (8:50 / mi) +300ft 8:04 / mi
shoes: Ultraventure

Wednesday Nov 14, 2018 #

4 PM

Running (Trail) 46:11 [3] 4.0 mi (11:33 / mi) +1200ft 8:59 / mi
shoes: Terraventure

Emerad

Tuesday Nov 13, 2018 #

Running (Trail) 58:11 [3] 6.0 mi (9:42 / mi) +600ft 8:51 / mi
shoes: Ultraventure

Monday Nov 12, 2018 #

5 AM

Hiking (Treadmill) 16:09 [3] 1.0 mi (16:09 / mi) +790ft 9:14 / mi

12 PM

Running (Trail) 1:02:17 [3] 4.9 mi (12:43 / mi) +1700ft 9:34 / mi
shoes: Ultraventure

Emerald: snow and ice but pretty runnable; still pretty snotty but feeling better
2 PM

Pilates 30:00 [3]

Sunday Nov 11, 2018 #

Running (Trail) 27:28 [3] 3.0 mi (9:09 / mi) +300ft 8:22 / mi
shoes: Ultraventure

Friday Nov 9, 2018 #

12 PM

Running (Trail) 1:34:18 [3] 8.0 mi (11:47 / mi) +800ft 10:46 / mi

Spring Creek: in snow w/Dan; cold coming on and totally exhausted
2 PM

Pilates 30:00 [3]

@OTHS

Thursday Nov 8, 2018 #

1 PM

Running (Trail) 26:59 [3] 3.0 mi (9:00 / mi) +300ft 8:13 / mi

Wednesday Nov 7, 2018 #

10 AM

Running (TrIl) 55:12 [3] 6.0 mi (9:12 / mi) +600ft 8:24 / mi

Tuesday Nov 6, 2018 #

1 PM

Running (Trail) 25:57 [3] 3.0 mi (8:39 / mi) +300ft 7:54 / mi

Monday Nov 5, 2018 #

5 AM

Hiking (Treadmill) 16:12 [3] 1.0 mi (16:12 / mi) +790ft 9:16 / mi

Friday Nov 2, 2018 #

12 PM

Running (Trail) 1:16:07 [3] 5.7 mi (13:21 / mi) +1800ft 10:17 / mi

Emerald: easy w/ Dan

Thursday Nov 1, 2018 #

8 AM

Pilates 20:00 [3]

12 PM

Running (Trail) 1:13:00 [3] 5.7 mi (12:48 / mi) +1800ft 9:52 / mi

Emerald: easy w/Dan

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