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Training Log Archive: mtnrunner78

In the 31 days ending Jan 31, 2016:

activity # timemileskm+ft
  Running26 30:24:11 211.5(8:38) 340.37(5:22) 22710
  Total26 30:24:11 211.5(8:38) 340.37(5:22) 22710
averages - weight:120lbs

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Sunday Jan 31, 2016 #

10 AM

Running (Treadmill) 46:30 [3] 6.1 mi (7:37 / mi) +630ft 6:57 / mi

Saturday Jan 30, 2016 #

2 PM

Running (Treadmill) 1:15:00 [3] 10.0 mi (7:30 / mi) +1060ft 6:49 / mi
weight:119.2lbs

Felt good

Friday Jan 29, 2016 #

10 AM

Running (Treadmill) 1:15:00 [3] 10.0 mi (7:30 / mi) +1060ft 6:49 / mi
weight:120.6lbs

Busy day so run cut short

Wednesday Jan 27, 2016 #

11 AM

Running (Treadmill) 40:00 [3] 6.2 mi (6:27 / mi) +640ft 5:53 / mi
weight:118.8lbs

Still stuck home; tried to do progressions but tough with sick kid who wouldn't nap

Tuesday Jan 26, 2016 #

12 PM

Running (Treadmill) 1:00:00 [3] 8.0 mi (7:30 / mi) +850ft 6:49 / mi
weight:121lbs

Felt good

Monday Jan 25, 2016 #

12 PM

Running (Treadmill) 50:00 [3] 6.4 mi (7:49 / mi) +675ft 7:06 / mi
weight:119lbs

SPEED: 2 mile warm up; 1(8), 2(8), 3(8), 4(7.8), 3(8), 2(8), 1(9), 2 mile cool down; felt great

Sunday Jan 24, 2016 #

11 AM

Running (Bike path) 1:06:00 [3] 7.5 mi (8:48 / mi) +500ft 8:17 / mi
weight:120.2lbs

Bear creek pushing James; pretty windy but felt great

Saturday Jan 23, 2016 #

10 AM

Running (Bike path) 1:12:00 [3] 7.5 mi (9:36 / mi) +500ft 9:02 / mi

Stroller run nice to be I. Shorts and tshirt

Friday Jan 22, 2016 #

12 PM

Running (Bike path) 2:48:00 [3] 19.1 mi (8:48 / mi) +1200ft 8:18 / mi

Easy long run; felt great

Wednesday Jan 20, 2016 #

3 PM

Running (Road) 51:48 [3] 6.0 mi (8:38 / mi) +400ft 8:07 / mi
weight:120.2lbs

crazy windy and icy; progressions 9:52, 10:21, 8:15, 7:49, 7:42, .5 warm up and cool down; legs felt exhausted and dead

Tuesday Jan 19, 2016 #

3 PM

Running (Trail) 52:00 [3] 5.5 mi (9:27 / mi) +800ft 8:19 / mi
weight:120lbs

South table; mudfest

Monday Jan 18, 2016 #

3 PM

Running (Trail speed) 43:00 [4] 4.1 mi (10:29 / mi) +1200ft 8:13 / mi
weight:120.4lbs

10x 1min hill repeats at green. Felt good. Last 2 fastest

Sunday Jan 17, 2016 #

10 AM

Running (Combo) 1:12:00 [3] 8.7 mi (8:17 / mi) +1280ft 7:16 / mi

Treadmill then neighborhood laps

Saturday Jan 16, 2016 #

2 PM

Running (Treadmill) 1:19:00 [3] 10.4 mi (7:36 / mi) +1060ft 6:56 / mi
weight:120.1lbs

Felt great

Friday Jan 15, 2016 #

10 AM

Running (Treadmill) 40:00 [3] 5.0 mi (8:00 / mi) +530ft 7:16 / mi
weight:119.6lbs

Took it easy after a hard run on thurs

Thursday Jan 14, 2016 #

11 AM

Running (Trail) 2:02:00 [3] 12.5 mi (9:46 / mi) +1200ft 8:57 / mi
weight:119.5lbs

LOB with Deanna; really felt like I was struggling on uphills; legs a bit sore

Tuesday Jan 12, 2016 #

2 PM

Running (Trail) 1:16:00 [2] 7.5 mi (10:08 / mi) +700ft 9:19 / mi
weight:121.4lbs

Fj with Sandra; snow packed and super windy

Monday Jan 11, 2016 #

3 PM

Running (Hill repeats) 1:01:00 [3] 6.6 mi (9:15 / mi) +650ft 8:27 / mi

Hill repeats
1:01; 1:02; 1:03; 1:03; 0:57

Sunday Jan 10, 2016 #

10 AM

Running 1:00:00 [3] 7.5 mi (8:00 / mi) +800ft 7:16 / mi

Treadmill while R slept

Saturday Jan 9, 2016 #

2 PM

Running 31:00 [2] 4.0 mi (7:45 / mi) +700ft 6:39 / mi
weight:120lbs

Neighborhood laps; J woke up early so cut short

Friday Jan 8, 2016 #

10 AM

Running 2:36:00 [3] 18.0 mi (8:40 / mi) +2800ft 7:33 / mi

half outside during a snow storm and half on the treadmill; kept a 7:49 pace on tm for last 10 and felt pretty good

Thursday Jan 7, 2016 #

3 PM

Running 37:21 [3] 4.3 mi (8:41 / mi) +400ft 7:59 / mi
weight:120.4lbs

MAHR run on Green bike path before the storm really hit

Wednesday Jan 6, 2016 #

11 AM

Running (bike path) 47:02 [4] 6.1 mi (7:43 / mi) +425ft 7:14 / mi
weight:119.4lbs

progressive miles around Green
8:33; 8:49; 7:52; 7:41; 6:55; 6:59
2nd mile all uphill so tough to go faster, but felt good overall, could tell I wanted to go balls to the walls a couple times early but held back so I could get 'progressively' faster; this will be a key workout for me and I can tell its going to help me overall

Tuesday Jan 5, 2016 #

3 PM

Running (Trail) 1:12:00 [2] 7.0 mi (10:17 / mi) +1000ft 9:04 / mi
weight:121lbs

Green mountain; first summit of the year; legs tired and sluggish; side trails in rough condition

Saturday Jan 2, 2016 #

10 AM

Running (Trail) 1:47:00 [2] 9.5 mi (11:16 / mi) +800ft 10:26 / mi

Lair O'the Bear with Dan; finally got a sitter and felt great, a bit sluggish on uphold but overall really good for a solid week

Friday Jan 1, 2016 #

11 AM

Running (Treadmill) 1:04:30 [3] 8.0 mi (8:04 / mi) +850ft 7:20 / mi

Pushed the pace a bit and felt really good; body feels like it's haning the increased miles well

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