Training Log Archive: mtnrunner78In the 31 days ending Aug 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||
Wednesday Aug 31, 2016 #
Running (Trail) 56:00 [3] 5.0 mi (11:12 / mi) +1500ft 8:43 / mi
Tuesday Aug 30, 2016 #
Running (Trail) 56:00 [3] 5.0 mi (11:12 / mi) +1500ft 8:43 / mi
Sunday Aug 28, 2016 #
Hiking 1:45:00 [3] 4.2 mi (25:00 / mi) +1000ft 20:24 / mi
Hiking (Stroller) 30:00 [3] 2.0 mi (15:00 / mi) +350ft 12:52 / mi
Saturday Aug 27, 2016 #
Running (Stroller) 1:20:00 [3] 7.5 mi (10:40 / mi) +500ft 10:02 / mi
Friday Aug 26, 2016 #
Running (Trail) 1:30:00 [2] 8.5 mi (10:35 / mi) +1500ft 9:04 / mi
weight:115.8lbs
Thursday Aug 25, 2016 #
Running (Trail ) 35:00 [2] 3.0 mi (11:40 / mi) +700ft 9:33 / mi
weight:115.8lbs
Saturday Aug 20, 2016 #
Running race (Trail) 23:40:58 [3] 100.0 mi (14:13 / mi) +16500ft 12:17 / mi
Thursday Aug 18, 2016 #
Running (Trail) 42:00 [1] 4.0 mi (10:30 / mi) +350ft 9:42 / mi
Tuesday Aug 16, 2016 #
Running (Trail) 42:00 [1] 3.7 mi (11:21 / mi) +1000ft 9:02 / mi
weight:114.8lbs
Monday Aug 15, 2016 #
Running (Road ) 18:00 [1] 2.5 mi (7:12 / mi) +400ft 6:15 / mi
weight:114.8lbs
Sunday Aug 14, 2016 #
Running (Stroller) 1:19:00 [1] 7.5 mi (10:32 / mi) +500ft 9:54 / mi
weight:116lbs
Saturday Aug 13, 2016 #
Running (Stroller) 54:00 [1] 5.5 mi (9:49 / mi) +500ft 9:02 / mi
weight:116.2lbs
Friday Aug 12, 2016 #
Running (Trail) 1:30:00 [2] 7.5 mi (12:00 / mi) +1800ft 9:47 / mi
weight:115.4lbs
Hiking (Trail) 23:00 [3] 1.3 mi (17:42 / mi) +200ft 15:27 / mi
weight:115.4lbs
Thursday Aug 11, 2016 #
Running 29:00 [1] 3.5 mi (8:17 / mi) +700ft 6:58 / mi
weight:115.6lbs
Tuesday Aug 9, 2016 #
Running (Trail) 41:00 [1] 5.3 mi (7:44 / mi) +450ft 7:10 / mi
weight:115.4lbs
Monday Aug 8, 2016 #
Hiking (Stroller) 25:00 [3] 2.0 mi (12:30 / mi) +350ft 10:43 / mi
weight:115.2lbs
Sunday Aug 7, 2016 #
Hiking (Trail) 1:10:00 [3] 4.0 mi (17:30 / mi) +1100ft 13:53 / mi
weight:115.2lbs
Running (Trail) 46:54 [3] 5.0 mi (9:23 / mi) +350ft 8:48 / mi
weight:115.2lbs
Saturday Aug 6, 2016 #
Running (Stroller) 1:18:00 [3] 7.5 mi (10:24 / mi) +500ft 9:47 / mi
Friday Aug 5, 2016 #
Running (Trail) 2:10:00 [3] 11.0 mi (11:49 / mi) +2000ft 10:05 / mi
Thursday Aug 4, 2016 #
Running 28:26 [3] 3.0 mi (9:29 / mi) +450ft 8:18 / mi
Running (Treadmill) 33:00 [3] 4.0 mi (8:15 / mi) +650ft 7:09 / mi
Hiking (Treadmill) 16:10 [4] 1.0 mi (16:10 / mi) +800ft 9:12 / mi
Wednesday Aug 3, 2016 #
Running (Treadmill) 1:00:00 [3] 7.5 mi (8:00 / mi) +1050ft 7:04 / mi
Tuesday Aug 2, 2016 #
Hiking (Treadmill) 24:11 [4] 2.1 mi (11:31 / mi) +1660ft 6:35 / mi
weight:116lbs
Running (Trail) 1:05:00 [3] 6.8 mi (9:34 / mi) +1000ft 8:23 / mi