Training Log Archive: mtnrunner78In the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||||
Saturday Dec 31, 2016 #
Running 1:09:00 [3] 8.1 mi (8:31 / mi) +1550ft 7:13 / mi
Friday Dec 30, 2016 #
Running (Stroller) 1:15:00 [3] 7.5 mi (10:00 / mi) +560ft 9:20 / mi
ahr:156 max:191 rhr:48 slept:6.0
Thursday Dec 29, 2016 #
Running (Trail) 52:57 [3] 5.3 mi (9:59 / mi) +600ft 9:01 / mi
ahr:157 max:180 rhr:45 slept:3.5
Tuesday Dec 27, 2016 #
Running (Trail) 1:01:00 [3] 6.0 mi (10:10 / mi) +1100ft 8:40 / mi
ahr:157 max:186
Monday Dec 26, 2016 #
Running 44:29 [3] 4.5 mi (9:53 / mi) +700ft 8:37 / mi
Sunday Dec 25, 2016 #
Hiking (Treadmill) 15:35 [4] 1.0 mi (15:35 / mi) +78ft 14:31 / mi
Saturday Dec 24, 2016 #
Running (Stroller) 1:00:00 [3] 6.0 mi (10:00 / mi) +500ft 9:16 / mi
Friday Dec 23, 2016 #
Running 43:38 [3] 5.3 mi (8:14 / mi) +1050ft 6:56 / mi
Thursday Dec 22, 2016 #
Running (Trail) 1:40:00 [3] 11.0 mi (9:05 / mi) +1000ft 8:22 / mi
Wednesday Dec 21, 2016 #
Hiking (Treadmill) 15:52 [4] 1.0 mi (15:52 / mi) +780ft 9:08 / mi
Running (Trail) 1:29:00 [3] 10.0 mi (8:54 / mi) +1550ft 7:46 / mi
Tuesday Dec 20, 2016 #
Pilates 30:00 [4]
Running (Trail) 1:03:00 [3] 5.0 mi (12:36 / mi) +1200ft 10:16 / mi
Monday Dec 19, 2016 #
Hiking (Treadmill) 15:54 [4] 1.0 mi (15:54 / mi) +780ft 9:09 / mi
Yoga 20:00 [3]
Running (Trail) 56:00 [3] 5.0 mi (11:12 / mi) +1000ft 9:25 / mi
Saturday Dec 17, 2016 #
Running 44:00 [3] 5.3 mi (8:18 / mi) +1050ft 6:59 / mi
Friday Dec 16, 2016 #
Running (Trail) 1:01:00 [3] 6.3 mi (9:41 / mi) +750ft 8:42 / mi
Thursday Dec 15, 2016 #
Hiking (Treadmill) 16:10 [4] 1.0 mi (16:10 / mi) +780ft 9:18 / mi
Running (Trail) 1:10:00 [3] 7.0 mi (10:00 / mi) +1000ft 8:49 / mi
Wednesday Dec 14, 2016 #
Hiking (Treadmill) 16:02 [4] 1.0 mi (16:02 / mi) +780ft 9:13 / mi
Yoga 20:00 [3]
Running (Trail) 1:01:00 [3] 6.5 mi (9:23 / mi) +1000ft 8:11 / mi
Tuesday Dec 13, 2016 #
Pilates 30:00 [4]
Running (Trail) 1:15:00 [3] 7.4 mi (10:08 / mi) +1100ft 8:53 / mi
Monday Dec 12, 2016 #
Hiking (Treadmill) 16:14 [4] 1.0 mi (16:14 / mi) +780ft 9:20 / mi
Running 41:27 [4] 5.3 mi (7:49 / mi) +1050ft 6:35 / mi
Saturday Dec 10, 2016 #
Running 58:00 [3] 7.0 mi (8:17 / mi) +1400ft 6:58 / mi
Friday Dec 9, 2016 #
Running (Trail) 1:42:00 [3] 10.4 mi (9:48 / mi) +1500ft 8:38 / mi
Thursday Dec 8, 2016 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi) +1400ft 7:12 / mi
Wednesday Dec 7, 2016 #
Yoga 20:00 [3]
Tuesday Dec 6, 2016 #
Running (Trail) 47:23 [3] 5.0 mi (9:29 / mi) +1000ft 7:58 / mi
Monday Dec 5, 2016 #
Yoga 20:00 [3]
Pilates 30:00 [4]
Running 1:00:00 [3] 6.5 mi (9:14 / mi) +1200ft 7:51 / mi
slept:6.5 (sick)
Sunday Dec 4, 2016 #
Running (Stroller) 1:01:00 [3] 5.5 mi (11:05 / mi) +500ft 10:13 / mi
(sick)
Saturday Dec 3, 2016 #
Running (Treadmill) 9:27 [3] 1.2 mi (7:53 / mi) +65ft 7:30 / mi
(sick)
Friday Dec 2, 2016 #
Running 1:39:00 [3] 12.0 mi (8:15 / mi) +2920ft 6:42 / mi
(sick)
Thursday Dec 1, 2016 #
Yoga 20:00 [3]