Training Log Archive: mtnrunner78In the 31 days ending May 31, 2017:
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Wednesday May 31, 2017 #
Hiking (Treadmill) 16:00 [3] 1.0 mi (16:00 / mi) +790ft 9:09 / mi
Running (Trail) 1:21:56 [3] 7.4 mi (11:04 / mi) +1520ft 9:16 / mi
rhr:40 weight:6lbs
Tuesday May 30, 2017 #
Running (Trail) 32:45 [3] 4.0 mi (8:11 / mi) +350ft 7:34 / mi
Monday May 29, 2017 #
Hiking (Trail) 38:40 [3] 2.0 mi (19:20 / mi) +400ft 16:15 / mi
Running (Road) 22:15 [3] 3.2 mi (6:57 / mi) +250ft 6:28 / mi
Sunday May 28, 2017 #
Running (Stroller) 28:49 [3] 3.2 mi (9:00 / mi) +250ft 8:23 / mi
Friday May 26, 2017 #
Hiking (Treadmill) 32:00 [3] 2.0 mi (16:00 / mi) +1580ft 9:09 / mi
Running (Treadmill) 1:03:22 [3] 8.0 mi (7:55 / mi) +1270ft 6:53 / mi
Thursday May 25, 2017 #
Running (Road) 1:10:53 [3] 8.0 mi (8:52 / mi) +500ft 8:22 / mi
Wednesday May 24, 2017 #
Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi
Running (Road) 32:00 [3] 4.3 mi (7:27 / mi) +350ft 6:55 / mi
Tuesday May 23, 2017 #
Hiking (Treadmill) 1:04:01 [3] 4.2 mi (15:15 / mi) +2380ft 9:55 / mi
Running (Trail) 56:22 [3] 5.2 mi (10:50 / mi) +960ft 9:14 / mi
Monday May 22, 2017 #
Running (Treadmill) 48:03 [3] 6.0 mi (8:01 / mi) +1215ft 6:43 / mi
Running (Trail) 56:48 [3] 6.0 mi (9:28 / mi) +1000ft 8:11 / mi
Saturday May 20, 2017 #
Running (Stroller) 58:10 [3] 5.5 mi (10:35 / mi) +500ft 9:44 / mi
Friday May 19, 2017 #
Hiking (Treadmill) 31:59 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi
Running (Road) 1:03:15 [3] 7.5 mi (8:26 / mi) +500ft 7:56 / mi
Thursday May 18, 2017 #
Hiking (Treadmill) 32:05 [3] 2.0 mi (16:02 / mi) +1580ft 9:11 / mi
Wednesday May 17, 2017 #
Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi
Running (Trail) 1:28:33 [3] 8.5 mi (10:25 / mi) +1850ft 8:38 / mi
Tuesday May 16, 2017 #
Hiking (Treadmill ) 31:54 [3] 2.0 mi (15:57 / mi) +1580ft 9:07 / mi
weight:119.6lbs
Monday May 15, 2017 #
Hiking (Treadmill) 32:01 [3] 2.0 mi (16:00 / mi) +1580ft 9:09 / mi
Pilates 40:00 [3]
Running (Trail) 37:22 [3] 4.0 mi (9:21 / mi) +1000ft 7:33 / mi
Saturday May 13, 2017 #
Running race (Trail) 4:49:25 [3] 25.1 mi (11:32 / mi) +5500ft 9:33 / mi
ahr:173 max:207
Friday May 12, 2017 #
Running (Trail) 38:00 [3] 4.1 mi (9:16 / mi) +350ft 8:35 / mi
Thursday May 11, 2017 #
Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi
Running 43:30 [3] 4.8 mi (9:04 / mi) +900ft 7:42 / mi
Wednesday May 10, 2017 #
Running 28:00 [3] 3.2 mi (8:45 / mi) +600ft 7:26 / mi
Tuesday May 9, 2017 #
Hiking (Treadmill) 31:54 [3] 2.0 mi (15:57 / mi) +1580ft 9:07 / mi
Sunday May 7, 2017 #
Running 43:00 [3] 4.8 mi (8:57 / mi) +900ft 7:36 / mi
Saturday May 6, 2017 #
Running 43:00 [3] 4.8 mi (8:57 / mi) +900ft 7:36 / mi
Friday May 5, 2017 #
Running (Trail) 3:01:18 [3] 17.5 mi (10:22 / mi) +2450ft 9:09 / mi
ahr:154 max:184 rhr:56 weight:119.8lbs
Thursday May 4, 2017 #
Hiking (Treadmill) 31:55 [3] 2.0 mi (15:57 / mi) +1580ft 9:08 / mi
slept:6.0 weight:120lbs
Pilates 20:00 [3]
Running (Trail) 53:58 [3] 5.6 mi (9:38 / mi) +1200ft 8:01 / mi
ahr:171 max:186 rhr:52
Wednesday May 3, 2017 #
Hiking (Treadmill) 31:53 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:6.0
Pilates 30:00 [3]
Running (Treadmill) 47:00 [4] 6.3 mi (7:28 / mi) +1875ft 5:49 / mi
rhr:51 weight:120lbs
1 mi warm up
10x 2 min @7:34 pace last one @6:54 pace all @5% incline; 30 sec rest, 1 min rest after 5
1 mi cool down
Felt good to knock out a hard workout; legs feel good
Running 27:39 [3] 3.2 mi (8:38 / mi) +600ft 7:20 / mi
rhr:51
Tuesday May 2, 2017 #
Pilates 20:00 [3]
Hiking (Treadmill) 32:05 [3] 2.0 mi (16:02 / mi) +158ft 14:55 / mi
Running (Trail) 1:07:19 [3] 5.5 mi (12:14 / mi) +1220ft 10:07 / mi
slept:6.5 weight:120.2lbs
Monday May 1, 2017 #
Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi
slept:5.0
Pilates 50:00 [3]