Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mtnrunner78

In the 31 days ending Oct 31, 2017:

activity # timemileskm+ft
  Running23 22:58:45 137.3(10:03) 220.96(6:14) 25410
  Hiking18 8:54:20 33.0(16:11) 53.11(10:04) 23719
  Pilates12 8:40:00
  Total42 40:33:05 170.3 274.07 49129
averages - sleep:5.9 rhr:52 weight:117.5lbs

«»
2:51
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Oct 31, 2017 #

4 AM

Pilates 40:00 [3]

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

3 PM

Running (Trail) 31:11 [3] 3.1 mi (10:04 / mi) +500ft 8:44 / mi
ahr:160 max:180 rhr:54 slept:5.5 weight:117.3lbs

Green: crazy day so short on time but 3 is better than a bagel; with Dan

Monday Oct 30, 2017 #

4 AM

Hiking (Treadmill) 31:03 [3] 2.0 mi (15:31 / mi) +158ft 14:27 / mi

Pilates 50:00 [3]

Legs, core, hips; 21 day challenge
2 PM

Running (Trail) 1:06:14 [3] 7.0 mi (9:28 / mi) +1075ft 8:16 / mi
ahr:158 max:177 rhr:50 slept:5.5 weight:117.6lbs

Green: cold and icy but got it done; slow to warmup but overall felt good

Sunday Oct 29, 2017 #

1 PM

Running (Trail) 48:58 [3] 5.4 mi (9:04 / mi) +700ft 8:05 / mi
ahr:162 max:183 rhr:52 slept:7.0

FJ: still fighting cold but felt great

Friday Oct 27, 2017 #

4 AM

Pilates 20:00 [3]

Core, hips
12 PM

Running (Treadmill) 1:30:00 [3] 10.0 mi (9:00 / mi) +5200ft 6:02 / mi
rhr:51 slept:6.0

Too cold outside to run with this cold

Thursday Oct 26, 2017 #

4 AM

Hiking (Treamill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Pilates 45:00 [3]

Core, hips; 21 day challenge
2 PM

Running (Trail) 1:01:19 [3] 5.7 mi (10:45 / mi) +1300ft 8:51 / mi
ahr:161 max:176 rhr:51 slept:5.5 weight:118.2lbs

Apex: easy with Dan

Wednesday Oct 25, 2017 #

4 AM

Hiking (Treadmill) 31:05 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Pilates 50:00 [3]

Legs, hips, core;
2 PM

Running (Trail) 1:06:42 [3] 5.3 mi (12:35 / mi) +1300ft 10:13 / mi
ahr:160 max:176 rhr:60 slept:6.0 weight:118lbs

Apex: easy run with Dan; legs good but getting my ass kicked by a cold; crazy hot

Tuesday Oct 24, 2017 #

4 AM

Pilates 45:00 [3]

Arms, core, hips; 21 day challenge

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

1 PM

Running (Trail) 58:42 [3] 5.7 mi (10:18 / mi) +900ft 8:58 / mi
ahr:171 max:195 rhr:37 slept:6.5 weight:117.2lbs

Green: 1 mi warmup; 10x 15 sec pickups on uphill; 5x 30 sec pickups on downhill; 2 mi cool down; with Dan; felt great and really good to start adding back some workouts!

Monday Oct 23, 2017 #

4 AM

Hiking (Treadmill) 32:01 [3] 2.0 mi (16:00 / mi) +1580ft 9:09 / mi

Pilates 50:00 [3]

Legs, hips, core; 21day challenge
2 PM

Running (Trail) 1:02:37 [3] 5.7 mi (10:59 / mi) +900ft 9:33 / mi
ahr:163 max:182 rhr:61 slept:5.5 weight:118.8lbs

Easy green with dan

Saturday Oct 21, 2017 #

10 AM

Hiking (Trail) 45:00 [3] 2.0 mi (22:30 / mi) +650ft 17:12 / mi

Buff Creek with the boys, a bit chilly but fun fall hike!
4 PM

Running 28:15 [3] 3.2 mi (8:50 / mi) +700ft 7:19 / mi
slept:8.5 weight:117.3lbs

Neighborhood laps quick before dinner

Friday Oct 20, 2017 #

4 AM

Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi

Pilates 30:00 [3]

Core, hips; 21 day challenge
11 AM

Running (Trail) 1:49:47 [3] 8.5 mi (12:55 / mi) +1560ft 11:00 / mi
ahr:151 max:188 rhr:52 slept:6.0 weight:117.1lbs

Staunton: Eagle Cliffs with Dan, super easy but felt great!

Thursday Oct 19, 2017 #

4 AM

Pilates 40:00 [3]

Core, hips, 21 day challenge

Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi

2 PM

Running (Trail) 52:10 [3] 5.4 mi (9:40 / mi) +700ft 8:36 / mi
ahr:152 max:185 rhr:50 slept:6.0 weight:117.2lbs

FJ: felt a bit tired from a full week of really training again but overall a good run

Wednesday Oct 18, 2017 #

4 AM

Hiking (Treamill) 31:50 [3] 2.0 mi (15:55 / mi) +1580ft 9:06 / mi

Pilates 1:00:00 [3]

Legs, hips and core; 21 day challenge
10 AM

Running (Trail) 1:01:43 [3] 6.3 mi (9:48 / mi) +1300ft 8:12 / mi
ahr:160 max:178 rhr:50 slept:6.0 weight:117.8lbs

Apex: with Dan and Jason; felt great and perfect running weather!

Tuesday Oct 17, 2017 #

4 AM

Hiking (Treadmill) 32:01 [3] 2.0 mi (16:00 / mi) +1580ft 9:09 / mi

2 PM

Running (Trail) 1:01:34 [3] 6.2 mi (9:56 / mi) +1050ft 8:33 / mi
ahr:167 max:190 rhr:59 slept:5.0 weight:117.4lbs

Green:
Felt good, really pushed the downhills

Monday Oct 16, 2017 #

4 AM

Hiking (Treadmill) 31:37 [3] 2.0 mi (15:48 / mi) +1580ft 9:03 / mi

Pilates 1:00:00 [3]

Legs, hips, core, 21 day challenge
11 AM

Running (Trail) 1:05:37 [3] 5.8 mi (11:19 / mi) +1275ft 9:22 / mi
ahr:164 max:184 rhr:57 slept:5.5

Apex: with Dan, perfect anniversary run

Sunday Oct 15, 2017 #

10 AM

Running (Stroller) 53:56 [3] 5.5 mi (9:48 / mi) +500ft 9:02 / mi
ahr:151 max:177 rhr:56

BCLP: with the boys. Felt great!

Friday Oct 13, 2017 #

11 AM

Running (Trail) 1:25:12 [3] 10.0 mi (8:31 / mi) +1350ft 7:33 / mi
ahr:169 max:185 rhr:50 slept:5.5 weight:117.2lbs

FJ: took awhile to warm up but then felt good

Thursday Oct 12, 2017 #

4 AM

Hiking (Treadmill) 31:55 [3] 2.0 mi (15:57 / mi) +1580ft 9:08 / mi

3 PM

Running (Trail) 1:02:20 [3] 6.9 mi (9:02 / mi) +1050ft 7:54 / mi
ahr:170 max:187 rhr:39 slept:5.5 weight:117.4lbs

Green: legs definitely feeling it so forced an easy day

Wednesday Oct 11, 2017 #

4 AM

Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi
slept:6.0 weight:116.4lbs

Pilates 30:00 [3]

Legs, hips, core
3 PM

Running (Trail) 40:57 [3] 4.5 mi (9:06 / mi) +450ft 8:19 / mi

FJ: legs a bit heavy after this mornings workout but otherwise felt good

Tuesday Oct 10, 2017 #

4 AM

Hiking (treadmill) 15:54 [3] 1.0 mi (15:54 / mi) +790ft 9:06 / mi

2 PM

Running (road) 53:36 [3] 6.7 mi (8:00 / mi) +750ft 7:14 / mi
ahr:172 max:188 rhr:57 slept:5.0

Trails still pretty snowy so took to the roads, a few slick spots but overall felt pretty good

Monday Oct 9, 2017 #

4 AM

Hiking (Treadmill) 15:56 [3] 1.0 mi (15:56 / mi) +790ft 9:07 / mi

Friday Oct 6, 2017 #

4 AM

Hiking (Treadmill) 31:59 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi

Thursday Oct 5, 2017 #

1 PM

Running (trail) 1:16:32 [3] 6.5 mi (11:46 / mi) +1000ft 10:17 / mi

Green with Dan, easy

Wednesday Oct 4, 2017 #

3 PM

Running (trail) 54:35 [3] 4.3 mi (12:42 / mi) +850ft 10:42 / mi

Meyers: with Dan, awesome fall run; felt good

Tuesday Oct 3, 2017 #

4 AM

Hiking (Treadmill) 15:02 [3] 1.0 mi (15:02 / mi) +790ft 8:36 / mi

10 AM

Running (road) 32:14 [3] 3.6 mi (8:57 / mi) +500ft 7:55 / mi

road with Dan; trails still way too muddy; felt good

Monday Oct 2, 2017 #

11 AM

Running (Road) 54:34 [3] 6.0 mi (9:06 / mi) +500ft 8:26 / mi

« Earlier | Later »