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Training Log Archive: mtnrunner78

In the 31 days ending Dec 31, 2017:

activity # timemileskm+ft
  Running30 31:17:30 193.5(9:42) 311.41(6:02) 42817
  Pilates11 5:35:00
  Hiking10 5:14:24 20.7(15:11) 33.32(9:26) 16210
  Total41 42:06:54 214.2 344.72 59027
averages - sleep:6.5 rhr:48 weight:118.7lbs

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Sunday Dec 31, 2017 #

3 PM

Hiking (Treadmill) 31:01 [3] 2.2 mi (14:06 / mi) +1600ft 8:21 / mi

Saturday Dec 30, 2017 #

2 PM

Running 31:02 [3] 3.2 mi (9:42 / mi) +700ft 8:02 / mi

Friday Dec 29, 2017 #

2 PM

Running (Treadmill) 35:22 [3] 3.0 mi (11:47 / mi) +1900ft 7:22 / mi

Thursday Dec 28, 2017 #

11 AM

Running (Treadmill) 2:37:28 [3] 17.0 mi (9:16 / mi) +1800ft 8:25 / mi

Wednesday Dec 27, 2017 #

8 AM

Running (Trail) 9:01 [3] 1.1 mi (8:12 / mi) +20ft 8:04 / mi

-23F

Tuesday Dec 26, 2017 #

2 PM

Running (Trail) 10:31 [3] 1.1 mi (9:34 / mi) +20ft 9:24 / mi

Sandy Knoll: insanely cold but kept the streak alive

Monday Dec 25, 2017 #

2 PM

Running (Trail) 21:31 [3] 2.4 mi (8:58 / mi) +160ft 8:26 / mi
ahr:146 max:184 rhr:54 slept:8.0

Sandy Knoll: found a trail right outside the VRBO door so had to explore and my 1 mile run turned a bit longer, f—ingcold though

Pilates 40:00 [3]

Legs, core, hips

Sunday Dec 24, 2017 #

10 AM

Running (Trail) 56:21 [3] 6.2 mi (9:05 / mi) +500ft 8:27 / mi
ahr:166 max:183 rhr:54 slept:8.0

Ice Age Trail: free babysitting so fun run with Dan; felt like I could go forever despite eyes being frozen shut

Saturday Dec 23, 2017 #

4 AM

Running (Treadmill) 42:37 [3] 5.1 mi (8:21 / mi) +540ft 7:36 / mi

Friday Dec 22, 2017 #

4 AM

Running (Treadmill) 35:07 [3] 4.0 mi (8:47 / mi) +900ft 7:14 / mi

Thursday Dec 21, 2017 #

4 AM

Running (Treadmill) 2:33:08 [3] 15.0 mi (10:13 / mi) +5000ft 7:46 / mi

Wednesday Dec 20, 2017 #

4 AM

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Pilates 30:00 [3]

Legs, core, hips
10 AM

Running (Trail) 1:24:43 [3] 8.2 mi (10:20 / mi) +1900ft 8:28 / mi
ahr:156 max:172 rhr:35 slept:5.6

Falcon: with Dan and Jason; kept it easy; legs a bit tired from a bigger week than usual but overall feeling good

Tuesday Dec 19, 2017 #

4 AM

Pilates 20:00 [3]

Hiking (Treadmill) 31:00 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

1 PM

Running (Trail) 1:21:03 [3] 7.9 mi (10:16 / mi) +1800ft 8:26 / mi
ahr:161 max:183 rhr:50 slept:5.6

Green: felt good apparently everyone was getting out before the storm today

Monday Dec 18, 2017 #

4 AM

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

Pilates 30:00 [3]

legs, core, hips
10 AM

Running (Trail) 1:47:04 [3] 9.8 mi (10:55 / mi) +1900ft 9:14 / mi
ahr:150 max:183 rhr:37 slept:5.5

Green: with Dan; it was gorgeous out and getting in a longer run seemed way more productive than anything else so we enjoyed it!

Sunday Dec 17, 2017 #

2 PM

Running (Dirt road) 50:00 [3] 5.3 mi (9:26 / mi) +1350ft 7:36 / mi

neighborhood laps at nap

Saturday Dec 16, 2017 #

2 PM

Running 15:00 [3] 1.6 mi (9:22 / mi) +350ft 7:46 / mi

Pilates 15:00 [3]

Friday Dec 15, 2017 #

4 AM

Running (Treadmill) 3:01:14 [3] 20.0 mi (9:04 / mi) +4775ft 7:23 / mi

Thursday Dec 14, 2017 #

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

2 PM

Running (Road) 32:48 [3] 4.0 mi (8:12 / mi) +550ft 7:15 / mi

Wednesday Dec 13, 2017 #

4 AM

Pilates 30:00 [3]

2 PM

Running (Treadmill) 31:18 [3] 3.0 mi (10:26 / mi) +1580ft 6:58 / mi

Tuesday Dec 12, 2017 #

4 AM

Pilates 40:00 [3]

Hiking (Treadmill) 15:29 [3] 1.0 mi (15:29 / mi) +790ft 8:51 / mi

1 PM

Running (Trail) 1:18:54 [3] 8.3 mi (9:30 / mi) +1200ft 8:22 / mi
ahr:157 max:158 rhr:53 slept:7.0 weight:118.2lbs

Green: still fighting cold and feeling it on uphills but hell yeah for being in the 70s

Monday Dec 11, 2017 #

4 AM

Hiking (Treadmill) 30:52 [3] 2.0 mi (15:26 / mi) +1580ft 8:50 / mi

Pilates 45:00 [3]

3 PM

Running (Trail) 50:23 [3] 5.5 mi (9:10 / mi) +1050ft 7:46 / mi
rhr:48 slept:6.0

Green: getting another cold but overall felt good especially after getting warmed up

Sunday Dec 10, 2017 #

10 AM

Running (Stroller) 54:55 [3] 5.0 mi (10:59 / mi) +700ft 9:42 / mi

Saturday Dec 9, 2017 #

9 AM

Running (Stroller) 1:37:34 [3] 10.5 mi (9:18 / mi) +2080ft 7:49 / mi

Friday Dec 8, 2017 #

4 AM

Hiking (Treadmill) 50:56 [3] 3.5 mi (14:33 / mi) +2760ft 8:20 / mi

Thursday Dec 7, 2017 #

4 AM

Running (Treadmill) 1:00:05 [3] 7.0 mi (8:35 / mi) +2002ft 6:45 / mi

Another day of work meetings so getting it done before excuses come up

Wednesday Dec 6, 2017 #

4 AM

Running (Treadmill) 1:15:34 [3] 9.0 mi (8:24 / mi) +1640ft 7:10 / mi

Tuesday Dec 5, 2017 #

4 AM

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

Pilates 20:00 [3]

Core, hips
2 PM

Running (Trail) 1:00:25 [3] 5.6 mi (10:47 / mi) +1050ft 9:10 / mi
ahr:160 max:176 rhr:52 slept:6.0 weight:118.2lbs

Green: with Dan; felt great and awesome day out!

Monday Dec 4, 2017 #

4 AM

Hiking (Treadmill) 30:59 [3] 2.0 mi (15:29 / mi) +1580ft 8:52 / mi

Pilates 45:00 [3]

legs; core; hips; 21 day challenge
11 AM

Running (Trail) 1:02:47 [3] 6.2 mi (10:08 / mi) +1050ft 8:44 / mi
ahr:161 max:182 rhr:58 slept:6.0 weight:119.8lbs

Green: with Dan; felt so much better finally; cold and windy but we got up to the summit and it was totally worth it!

Sunday Dec 3, 2017 #

5 AM

Running (Treadmill) 34:01 [3] 3.0 mi (11:20 / mi) +1020ft 8:35 / mi

9 AM

Running (Stroller) 59:42 [3] 5.5 mi (10:51 / mi) +550ft 9:55 / mi
ahr:148 max:181 rhr:37 slept:7.0

BCLP: with the boys, felt way better finally, bits a bit whiny but a stroller run in Dec is always a win!

Saturday Dec 2, 2017 #

1 PM

Running (Treadmillp) 45:18 [3] 4.0 mi (11:20 / mi) +1880ft 7:50 / mi

Pilates 20:00 [3]

Friday Dec 1, 2017 #

12 PM

Running (Treadmill) 1:02:34 [3] 6.0 mi (10:26 / mi) +2850ft 7:12 / mi

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