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Training Log Archive: mtnrunner78

In the 31 days ending Jan 31, 2018:

activity # timemileskm+ft
  Running32 31:37:41 182.6(10:24) 293.87(6:27) 36019
  Pilates21 13:40:00
  Hiking14 6:42:45 26.1(15:26) 42.01(9:35) 20551
  Total54 52:00:26 208.7 335.88 56570
averages - sleep:6.3 rhr:59

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Wednesday Jan 31, 2018 #

4 AM

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

Pilates 30:00 [3]

3 PM

Running (Trail) 1:03:18 [3] 6.3 mi (10:03 / mi) +950ft 8:48 / mi

Lair O the Bear: mud, snow, ice and a little dry trail; legs pretty dead

Tuesday Jan 30, 2018 #

4 AM

Hiking (Treadmill) 31:03 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

Pilates 45:00 [3]

3 PM

Running (Road) 32:55 [3] 4.0 mi (8:14 / mi) +500ft 7:22 / mi

Monday Jan 29, 2018 #

4 AM

Pilates 45:00 [3]

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

2 PM

Running (Trail) 1:07:12 [3] 6.3 mi (10:40 / mi) +1050ft 9:13 / mi

Green: tough conditions with snow, ice and mud

Sunday Jan 28, 2018 #

2 PM

Running (Treadmill) 16:38 [3] 2.0 mi (8:19 / mi) +780ft 6:04 / mi

Saturday Jan 27, 2018 #

5 AM

Running (Treadmill) 1:05:12 [3] 6.0 mi (10:52 / mi) +1900ft 8:22 / mi

Friday Jan 26, 2018 #

10 AM

Running (Treadmill) 1:45:00 [3] 11.0 mi (9:33 / mi) +3400ft 7:23 / mi

2 PM

Pilates 30:00 [3]

Thursday Jan 25, 2018 #

4 AM

Pilates 45:00 [3]

Hiking (Treadmill) 30:57 [3] 2.0 mi (15:28 / mi) +1580ft 8:51 / mi

12 PM

Running (Trail) 1:33:13 [3] 8.0 mi (11:39 / mi) +1200ft 10:12 / mi
ahr:156 max:177 rhr:60 slept:6.5

Green: still pretty snow covered and not well packed down and super windy today, probably not great surf city training but it was fun and better than the roads!

Wednesday Jan 24, 2018 #

4 AM

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

Pilates 50:00 [3]

12 PM

Running (Treadmill) 1:19:12 [3] 8.0 mi (9:54 / mi) +2115ft 7:55 / mi

Tuesday Jan 23, 2018 #

4 AM

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Pilates 45:00 [3]

3 PM

Running (Trail) 47:28 [3] 4.5 mi (10:33 / mi) +400ft 9:44 / mi

lots of postholing but roads still a mess and no motivation for TM so slogged it out

Monday Jan 22, 2018 #

4 AM

Pilates 50:00 [3]

Hiking (Treadmill) 15:29 [3] 1.1 mi (14:05 / mi) +800ft 8:20 / mi

3 PM

Running (Road) 37:59 [3] 3.8 mi (10:00 / mi) +500ft 8:53 / mi

super snowy icy roads around the office

Sunday Jan 21, 2018 #

10 AM

Pilates 30:00 [3]

2 PM

Running (Snow) 48:37 [3] 5.0 mi (9:43 / mi) +1790ft 7:16 / mi

Combo neighborhood laps and TM on a snowy day

Saturday Jan 20, 2018 #

5 AM

Running (Treadmill) 31:01 [3] 3.1 mi (10:00 / mi) +1580ft 6:45 / mi

2 PM

Running (Trail) 52:09 [3] 5.3 mi (9:50 / mi) +550ft 8:58 / mi
ahr:165 max:160 rhr:51 slept:7.0

FJ: during nap trying to get in what I can before the storm; legs felt pretty decent

Friday Jan 19, 2018 #

2 PM

Running (Trail) 2:03:12 [3] 8.5 mi (14:30 / mi) +2000ft 11:51 / mi

My Falcon: with Dan, kept it easy, uphills just felt hard

Thursday Jan 18, 2018 #

4 AM

Pilates 40:00 [3]

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

2 PM

Running (Trail) 1:12:03 [3] 7.0 mi (10:18 / mi) +1170ft 8:53 / mi

Green: rough day and lacked motivation but felt better with each mile; gorgeous sunny warm day too!

Wednesday Jan 17, 2018 #

5 AM

Pilates 30:00 [3]

Legs, hips, core
2 PM

Running (Treadmill) 40:12 [3] 5.0 mi (8:02 / mi) +770ft 7:01 / mi
rhr:64 slept:4.5

TM during nap after ski lesson, 5x 2 min @5% felt much better than yesterday and first workout in awhile!

Tuesday Jan 16, 2018 #

4 AM

Pilates 25:00 [3]

Hiking (Treadmill) 30:29 [3] 2.0 mi (15:14 / mi) +1580ft 8:43 / mi

2 PM

Running (Trail) 1:03:42 [3] 6.0 mi (10:37 / mi) +850ft 9:22 / mi

Green: strugglefest but got it done

Monday Jan 15, 2018 #

12 AM

Pilates 30:00 [3]

4 AM

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Sunday Jan 14, 2018 #

5 AM

Running (Treadmill) 15:27 [3] 2.0 mi (7:43 / mi) +1200ft 4:56 / mi

Saturday Jan 13, 2018 #

2 PM

Running 14:24 [3] 1.6 mi (9:00 / mi) +350ft 7:27 / mi

Friday Jan 12, 2018 #

Running (Treadmill) 2:01:14 [3] 12.0 mi (10:06 / mi) +1270ft 9:11 / mi

Thursday Jan 11, 2018 #

4 AM

Hiking (Treadmill) 31:00 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

Pilates 20:00 [3]

core, hips
12 PM

Running (Trail) 1:08:40 [3] 6.5 mi (10:34 / mi) +1050ft 9:10 / mi
ahr:154 max:180 rhr:55 slept:6.5

Green: a bit chilly; took it easy and legs felt a bit better just wanted to make sure they weren't totally dead for a long run tomorrow

Wednesday Jan 10, 2018 #

4 AM

Pilates 45:00 [3]

Legs, hips, core

Hiking (Treadmill) 15:31 [3] 1.0 mi (15:31 / mi) +790ft 8:53 / mi

1 PM

Running (Trail) 1:10:22 [3] 6.5 mi (10:50 / mi) +1050ft 9:23 / mi
ahr:149 max:176 rhr:63

Green: with Dan; legs heavy

Tuesday Jan 9, 2018 #

4 AM

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

Pilates 45:00 [3]

Arms, hips, core
1 PM

Running (Trail) 1:52:07 [3] 8.9 mi (12:36 / mi) +1605ft 10:46 / mi
ahr:148 max:187 rhr:57 slept:6.5

Green: warm gorgeous day, legs a bit tired but overall felt great, too nice to not stay out a bit longer

Monday Jan 8, 2018 #

4 AM

Pilates 30:00 [3]

Legs, hips, core

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

11 AM

Running (Trail) 1:15:20 [3] 6.8 mi (11:05 / mi) +1050ft 9:40 / mi

Green: easy with Dan but legs finally not feeling heavy and just about over this cold; feeling so much better

Sunday Jan 7, 2018 #

2 PM

Running 14:28 [3] 1.6 mi (9:02 / mi) +300ft 7:41 / mi

Saturday Jan 6, 2018 #

10 AM

Running (Stroller) 1:14:27 [3] 8.0 mi (9:18 / mi) +550ft 8:44 / mi

BCLP: just took R and had a blast with him watching him explore and be curious the whole time!

Friday Jan 5, 2018 #

5 AM

Pilates 45:00 [3]

11 AM

Running (Treadmill) 45:05 [3] 5.5 mi (8:12 / mi) +2370ft 5:49 / mi

12 PM

Running (Trail) 1:05:12 [3] 6.2 mi (10:31 / mi) +700ft 9:30 / mi

Thursday Jan 4, 2018 #

4 AM

Pilates 45:00 [3]

1 PM

Running (Trail) 56:29 [3] 5.3 mi (10:39 / mi) +750ft 9:24 / mi

FJ: easy with Dan, feeling better but still not super strong yet, super icy too

Wednesday Jan 3, 2018 #

4 AM

Pilates 1:00:00 [3]

legs, core, hips
12 PM

Running (Trail) 1:09:36 [3] 6.5 mi (10:42 / mi) +1070ft 9:16 / mi
ahr:153 max:188 rhr:60 slept:7.0

Green: easy with Dan; gorgeous day and feeling better but still not 100%

Tuesday Jan 2, 2018 #

4 AM

Pilates 35:00 [3]

1 PM

Running (Road) 31:35 [3] 3.4 mi (9:17 / mi) +300ft 8:34 / mi
ahr:148 max:176 rhr:60

easy run with Dan; still not feeling great from sinus infection but finally starting to at least feel better

Monday Jan 1, 2018 #

2 PM

Running (Treadmill) 24:12 [3] 2.0 mi (12:06 / mi) +900ft 8:29 / mi

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