Training Log Archive: mtnrunner78In the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||
Monday Dec 31, 2018 #
Hiking (Snowboard coaching) 2:00:00 [3] 5.0 mi (24:00 / mi) +2000ft 17:24 / mi
Running (Treadmill) 29:18 [3] 3.5 mi (8:22 / mi) +420ft 7:31 / mi
shoes: FlyLyte
Saturday Dec 29, 2018 #
Hiking (Snowboard Coaching) 4:00:00 [3] 7.5 mi (32:00 / mi) +2500ft 24:19 / mi
Friday Dec 28, 2018 #
Hiking (Treadmill) 15:43 [3] 1.0 mi (15:43 / mi) +790ft 8:59 / mi
Hiking (Snowboard Class) 3:00:00 [3] 7.0 mi (25:43 / mi) +2000ft 20:14 / mi
Thursday Dec 27, 2018 #
Hiking (Snowboard Class) 3:00:00 [3] 6.0 mi (30:00 / mi) +2000ft 22:48 / mi
Snowboarding 1:00:00 [3]
Wednesday Dec 26, 2018 #
Hiking (Snowboard Class) 3:00:00 [3] 6.0 mi (30:00 / mi) +2000ft 22:48 / mi
Tuesday Dec 25, 2018 #
Running (Trail) 41:21 [3] 4.0 mi (10:20 / mi) +1200ft 8:03 / mi
shoes: Ultraventure
Sunday Dec 23, 2018 #
Snowboarding 30:00 [3]
Friday Dec 21, 2018 #
Spliboarding 1:56:40 [3] 5.0 mi (23:20 / mi) +1800ft 17:24 / mi
Thursday Dec 20, 2018 #
Running (Trail) 44:26 [3] 4.0 mi (11:07 / mi) +1200ft 8:39 / mi
shoes: Terraventure
Pilates 20:00 [3]
Tuesday Dec 18, 2018 #
Hiking (Treadmill) 16:11 [3] 1.0 mi (16:11 / mi) +790ft 9:16 / mi
Running (Treadmill) 1:03:40 [3] 7.5 mi (8:29 / mi) +1590ft 7:04 / mi
3@5%
3@5.5
3@6
3@6.5
3@7
3@7.5
3@8
3@8.5
13 min cd
Monday Dec 17, 2018 #
Running (Trail) 55:02 [3] 5.0 mi (11:00 / mi) +1200ft 8:58 / mi
Pilates 20:00 [3]
Sunday Dec 16, 2018 #
Running (Trail) 42:57 [3] 4.3 mi (9:59 / mi) +500ft 9:00 / mi
shoes: Ultraventure
Saturday Dec 15, 2018 #
Running (Trail) 31:50 [3] 3.1 mi (10:16 / mi) +300ft 9:24 / mi
Friday Dec 14, 2018 #
Running (Treadmill) 1:01:33 [3] 7.0 mi (8:48 / mi) +740ft 8:00 / mi
shoes: FlyLyte
Hiking (Treadmill) 16:01 [3] 1.0 mi (16:01 / mi) +790ft 9:10 / mi
shoes: FlyLyte
Thursday Dec 13, 2018 #
Running (Trail) 50:12 [3] 4.0 mi (12:33 / mi) +1200ft 9:46 / mi
shoes: Ultraventure
Pilates 20:00 [3]
Wednesday Dec 12, 2018 #
Running (Trail) 45:03 [3] 4.3 mi (10:29 / mi) +500ft 9:26 / mi
shoes: Ultraventure
Monday Dec 10, 2018 #
Running (Treadmill) 17:00 [3] 2.0 mi (8:30 / mi) +350ft 7:17 / mi
Friday Dec 7, 2018 #
Snowboarding (skinning) 3:30:00 [3] +2500ft
Running (Trail) 51:03 [3] 4.0 mi (12:46 / mi) +1200ft 9:56 / mi
shoes: Ultraventure
Tuesday Dec 4, 2018 #
Snowboarding 2:00:00 [3]
Running (Treadmill) 9:14 [3] 1.0 mi (9:14 / mi) +125ft 8:15 / mi
shoes: FlyLyte
Monday Dec 3, 2018 #
Hiking (Treadmill) 15:55 [3] 1.0 mi (15:55 / mi) +790ft 9:06 / mi
Running (Trail) 32:09 [3] 3.0 mi (10:43 / mi) +300ft 9:47 / mi
shoes: Ultraventure
Sunday Dec 2, 2018 #
Snowboarding 1:30:00 [3]
Running (Trail) 8:45 [3] 1.1 mi (7:57 / mi) +50ft 7:38 / mi
shoes: Ultraventure
Saturday Dec 1, 2018 #
Running (Trail) 44:32 [3] 4.3 mi (10:21 / mi) +550ft 9:14 / mi
shoes: Ultraventure