Training Log Archive: mtnrunner78In the 7 days ending Oct 18, 2015:
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Friday Oct 16, 2015 #
1 PM
Running (Trail) 2:00:00 [2] 12.3 mi (9:45 / mi) +1200ft 8:56 / mi
ahr:146 max:152 weight:121.8lbs (sick)
FJ double and trip to Big O: still sluggish and HR tough to control probably from cold
Thursday Oct 15, 2015 #
3 PM
Running (Trail) 57:00 [2] 4.9 mi (11:38 / mi) +1000ft 9:45 / mi
ahr:145 max:156 weight:122lbs (sick)
Green Mountain: felt sluggish, head cold
Tuesday Oct 13, 2015 #
1 PM
Pilates 1:00:00 [4]
weight:121.8lbs
Monday Oct 12, 2015 #
1 PM
Running (Trail) 1:19:00 [3] 7.3 mi (10:49 / mi) +1100ft 9:28 / mi
ahr:142 max:151
Green Mountain at lunch