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Training Log Archive: mtnrunner78

In the 7 days ending Nov 29, 2015:

activity # timemileskm+ft
  Running5 3:54:13 27.1(8:39) 43.61(5:22) 3825
  Total5 3:54:13 27.1(8:39) 43.61(5:22) 3825
averages - weight:120.5lbs

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MoTuWeThFrSaSu

Saturday Nov 28, 2015 #

10 AM

Running 1:03:00 [3] 8.1 mi (7:47 / mi) +850ft 7:04 / mi
ahr:150 max:155 weight:120.6lbs

Treadmill - felt good fastest I have been able to run and keep HR at 150.

Friday Nov 27, 2015 #

2 PM

Running 47:43 [3] 6.0 mi (7:57 / mi) +1050ft 6:49 / mi
weight:120.6lbs

Neighborhood during a nap time felt good

Thursday Nov 26, 2015 #

8 AM

Running 30:00 [4] 4.0 mi (7:30 / mi) +425ft 6:49 / mi
weight:120.4lbs

Treadmil pushing it

Wednesday Nov 25, 2015 #

12 PM

Running (Trail) 57:12 [3] 5.0 mi (11:26 / mi) +1200ft 9:19 / mi
ahr:149 max:153 weight:120.6lbs

Apex

Monday Nov 23, 2015 #

3 PM

Running 36:18 [3] 4.0 mi (9:05 / mi) +300ft 8:28 / mi
weight:120.4lbs

Green bike path

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