Training Log Archive: mtnrunner78In the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
11 AM
Running 1:00:00 [2] 5.5 mi (10:55 / mi) +500ft 10:03 / mi
finally warm enough to get out and push the boys on a stroller run! Felt pretty good.
Saturday Dec 5, 2015 #
Running (Treadmill) 25:00 [3] 3.0 mi (8:20 / mi) +320ft 7:34 / mi
snuck in a few miles after the boys went to bed
Friday Dec 4, 2015 #
Running 2:00:00 [2] 10.0 mi (12:00 / mi) +500ft 11:27 / mi
Bear Creek easy with Sandra - exhausted
Wednesday Dec 2, 2015 #
Running (Treadmill) 1:06:00 [2] 8.0 mi (8:15 / mi) +850ft 7:30 / mi
ahr:148 max:153
exhausted - didn't feel easy or smooth
Tuesday Dec 1, 2015 #
5 PM
Running (Treadmill) 30:00 [3] 4.0 mi (7:30 / mi) +425ft 6:49 / mi
treadmill in anchorage