Training Log Archive: mtnrunner78In the 7 days ending Dec 13, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2015 #
1 PM
Running (Treadmill) 1:04:00 [3] 7.3 mi (8:46 / mi) +750ft 7:59 / mi
weight:121lbs
Treadmill while the boys napped
Friday Dec 11, 2015 #
2 PM
Running (Trail) 2:44:00 [3] 12.9 mi (12:43 / mi) +1500ft 11:27 / mi
Pence park to lair o bear with Sandra; trail muddy, icy and snow packed; felt good until last couple miles then legs just didn't have it
Thursday Dec 10, 2015 #
2 PM
Running (Trail) 1:17:00 [3] 9.7 mi (7:56 / mi) +1500ft 6:55 / mi
Apex with Sandra + dealership and back
Tuesday Dec 8, 2015 #
3 PM
Running (Treadmill) 16:00 [3] 2.0 mi (8:00 / mi) +215ft 7:16 / mi
R was sick so had to come home with him, he only slept long enough for 2 miles on the TM
Monday Dec 7, 2015 #
3 PM
Running 1:04:00 [3] 8.0 mi (8:00 / mi) +500ft 7:33 / mi
Bear Creek with Dan; felt pretty good, sluggish last couple miles