Training Log Archive: mtnrunner78In the 7 days ending Jan 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2016 #
10 AM
Running 1:00:00 [3] 7.5 mi (8:00 / mi) +800ft 7:16 / mi
Treadmill while R slept
Saturday Jan 9, 2016 #
2 PM
Running 31:00 [2] 4.0 mi (7:45 / mi) +700ft 6:39 / mi
weight:120lbs
Neighborhood laps; J woke up early so cut short
Friday Jan 8, 2016 #
10 AM
Running 2:36:00 [3] 18.0 mi (8:40 / mi) +2800ft 7:33 / mi
half outside during a snow storm and half on the treadmill; kept a 7:49 pace on tm for last 10 and felt pretty good
Thursday Jan 7, 2016 #
3 PM
Running 37:21 [3] 4.3 mi (8:41 / mi) +400ft 7:59 / mi
weight:120.4lbs
MAHR run on Green bike path before the storm really hit
Wednesday Jan 6, 2016 #
11 AM
Running (bike path) 47:02 [4] 6.1 mi (7:43 / mi) +425ft 7:14 / mi
weight:119.4lbs
progressive miles around Green
8:33; 8:49; 7:52; 7:41; 6:55; 6:59
2nd mile all uphill so tough to go faster, but felt good overall, could tell I wanted to go balls to the walls a couple times early but held back so I could get 'progressively' faster; this will be a key workout for me and I can tell its going to help me overall
8:33; 8:49; 7:52; 7:41; 6:55; 6:59
2nd mile all uphill so tough to go faster, but felt good overall, could tell I wanted to go balls to the walls a couple times early but held back so I could get 'progressively' faster; this will be a key workout for me and I can tell its going to help me overall
Tuesday Jan 5, 2016 #
3 PM
Running (Trail) 1:12:00 [2] 7.0 mi (10:17 / mi) +1000ft 9:04 / mi
weight:121lbs
Green mountain; first summit of the year; legs tired and sluggish; side trails in rough condition