Training Log Archive: mtnrunner78In the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2016 #
10 AM
Running (Combo) 1:12:00 [3] 8.7 mi (8:17 / mi) +1280ft 7:16 / mi
Treadmill then neighborhood laps
Saturday Jan 16, 2016 #
2 PM
Running (Treadmill) 1:19:00 [3] 10.4 mi (7:36 / mi) +1060ft 6:56 / mi
weight:120.1lbs
Felt great
Friday Jan 15, 2016 #
10 AM
Running (Treadmill) 40:00 [3] 5.0 mi (8:00 / mi) +530ft 7:16 / mi
weight:119.6lbs
Took it easy after a hard run on thurs
Thursday Jan 14, 2016 #
11 AM
Running (Trail) 2:02:00 [3] 12.5 mi (9:46 / mi) +1200ft 8:57 / mi
weight:119.5lbs
LOB with Deanna; really felt like I was struggling on uphills; legs a bit sore
Tuesday Jan 12, 2016 #
2 PM
Running (Trail) 1:16:00 [2] 7.5 mi (10:08 / mi) +700ft 9:19 / mi
weight:121.4lbs
Fj with Sandra; snow packed and super windy
Monday Jan 11, 2016 #
3 PM
Running (Hill repeats) 1:01:00 [3] 6.6 mi (9:15 / mi) +650ft 8:27 / mi
Hill repeats
1:01; 1:02; 1:03; 1:03; 0:57
1:01; 1:02; 1:03; 1:03; 0:57