Training Log Archive: mtnrunner78In the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
11 AM
Running (Bike path) 1:06:00 [3] 7.5 mi (8:48 / mi) +500ft 8:17 / mi
weight:120.2lbs
Bear creek pushing James; pretty windy but felt great
Saturday Jan 23, 2016 #
10 AM
Running (Bike path) 1:12:00 [3] 7.5 mi (9:36 / mi) +500ft 9:02 / mi
Stroller run nice to be I. Shorts and tshirt
Friday Jan 22, 2016 #
12 PM
Running (Bike path) 2:48:00 [3] 19.1 mi (8:48 / mi) +1200ft 8:18 / mi
Easy long run; felt great
Wednesday Jan 20, 2016 #
3 PM
Running (Road) 51:48 [3] 6.0 mi (8:38 / mi) +400ft 8:07 / mi
weight:120.2lbs
crazy windy and icy; progressions 9:52, 10:21, 8:15, 7:49, 7:42, .5 warm up and cool down; legs felt exhausted and dead
Tuesday Jan 19, 2016 #
3 PM
Running (Trail) 52:00 [3] 5.5 mi (9:27 / mi) +800ft 8:19 / mi
weight:120lbs
South table; mudfest
Monday Jan 18, 2016 #
3 PM
Running (Trail speed) 43:00 [4] 4.1 mi (10:29 / mi) +1200ft 8:13 / mi
weight:120.4lbs
10x 1min hill repeats at green. Felt good. Last 2 fastest