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Training Log Archive: mtnrunner78

In the 7 days ending Jan 31, 2016:

activity # timemileskm+ft
  Running6 5:46:30 46.7(7:25) 75.16(4:37) 4915
  Total6 5:46:30 46.7(7:25) 75.16(4:37) 4915
averages - weight:119.7lbs

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

10 AM

Running (Treadmill) 46:30 [3] 6.1 mi (7:37 / mi) +630ft 6:57 / mi

Saturday Jan 30, 2016 #

2 PM

Running (Treadmill) 1:15:00 [3] 10.0 mi (7:30 / mi) +1060ft 6:49 / mi
weight:119.2lbs

Felt good

Friday Jan 29, 2016 #

10 AM

Running (Treadmill) 1:15:00 [3] 10.0 mi (7:30 / mi) +1060ft 6:49 / mi
weight:120.6lbs

Busy day so run cut short

Wednesday Jan 27, 2016 #

11 AM

Running (Treadmill) 40:00 [3] 6.2 mi (6:27 / mi) +640ft 5:53 / mi
weight:118.8lbs

Still stuck home; tried to do progressions but tough with sick kid who wouldn't nap

Tuesday Jan 26, 2016 #

12 PM

Running (Treadmill) 1:00:00 [3] 8.0 mi (7:30 / mi) +850ft 6:49 / mi
weight:121lbs

Felt good

Monday Jan 25, 2016 #

12 PM

Running (Treadmill) 50:00 [3] 6.4 mi (7:49 / mi) +675ft 7:06 / mi
weight:119lbs

SPEED: 2 mile warm up; 1(8), 2(8), 3(8), 4(7.8), 3(8), 2(8), 1(9), 2 mile cool down; felt great

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