Training Log Archive: mtnrunner78In the 7 days ending Feb 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 20, 2016 #
10 AM
Running (Stroller) 1:15:00 [3] 7.5 mi (10:00 / mi) +500ft 9:24 / mi
Felt good
Friday Feb 19, 2016 #
1 PM
Running (Trail) 2:07:00 [3] 10.0 mi (12:42 / mi) +1800ft 10:51 / mi
Matt-win with Dan. Legs just had nothing in them. Felt exhausted.
Thursday Feb 18, 2016 #
4 PM
Running (Trail) 1:06:00 [3] 7.0 mi (9:26 / mi) +1000ft 8:18 / mi
weight:120lbs
Round trip to dealership then met Dan for lollipop at Matt-win
Wednesday Feb 17, 2016 #
4 PM
Running (Trail) 1:10:00 [2] 6.0 mi (11:40 / mi) +800ft 10:22 / mi
weight:119.6lbs
Easy run at Matt-win with Dan and Sandra. Sluggish on uphills
Monday Feb 15, 2016 #
11 AM
Running 1:46:00 [3] 11.7 mi (9:04 / mi) +600ft 8:38 / mi
Crazy windy but no excuses!