Training Log Archive: mtnrunner78In the 7 days ending Mar 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 13, 2016 #
10 AM
Running (Stroller) 40:00 [3] 4.0 mi (10:00 / mi) +600ft 8:45 / mi
Crazy windy so had to cut it short
6 PM
Hiking (Stroller) 24:00 [3] 1.8 mi (13:20 / mi) +350ft 11:16 / mi
Took the boys for an after dinner walk!
Saturday Mar 12, 2016 #
11 AM
Running (Stroller) 59:43 [2] 5.5 mi (10:51 / mi) +500ft 10:00 / mi
Friday Mar 11, 2016 #
8 AM
Running long (Trail) 4:35:00 [3] 20.3 mi (13:33 / mi) +4500ft 11:12 / mi
Long run; falcon Friday double with Dan; kept pace super easy
Thursday Mar 10, 2016 #
3 PM
Running (Trail) 1:17:00 [3] 8.1 mi (9:30 / mi) +1600ft 8:00 / mi
weight:119.2lbs
Awesome day at apex, felt pretty good, trail mostly in good shape
Wednesday Mar 9, 2016 #
4 AM
Hiking (Treadmill) 17:30 [3] 1.0 mi (17:30 / mi) +690ft 10:35 / mi
weight:119.4lbs
TM hike at 15%
4 PM
Running (Trail) 26:06 [3] 3.2 mi (8:09 / mi) +600ft 6:56 / mi
weight:119.4lbs
Long day at work so didn't have much time but still got out there
Monday Mar 7, 2016 #
4 AM
Hiking (Treadmill) 15:00 [4] 0.8 mi (18:45 / mi) +635ft 10:42 / mi
weight:120.8lbs
Tm hike at 15%
3 PM
Running hills (Trail) 51:25 [3] 6.0 mi (8:34 / mi) +1200ft 7:12 / mi
weight:119lbs
10x 30sec at south table