Training Log Archive: mtnrunner78

In the 7 days ending Mar 20, 2016:

2:52

0:00

11 AM

Running long 2:52:00 [3] 22.3 mi (7:43 / mi) +2638ft 6:56 / mi
weight:119.6lbs

Started on TM then it started to dry so finished with neighborhood laps. Felt okay

4 PM

Running (Trail) 49:34 [3] 5.0 mi (9:55 / mi) +1000ft 8:20 / mi
weight:119.8lbs

Green mountain summit for St Patrick's day!

4 AM

Hiking (Treadmill) 20:00 [3] 1.1 mi (18:11 / mi) +850ft 10:30 / mi
weight:119.2lbs

Getting easier every time

3 PM

Running (Progressions) 54:12 [3] 6.8 mi (7:58 / mi) +600ft 7:21 / mi
weight:119.2lbs

Crazy windy so progressions didn't work out too well but last mile was still fastest.

8:43; 9:07; 8:24; 7:48; 7:34; 7:12; 6:55

4 AM

Pilates 35:00 [3]

3 PM

Running (Trail) 1:18:00 [2] 7.0 mi (11:09 / mi) +1500ft 9:16 / mi
ahr:144 max:156 weight:119.2lbs

Apex HR<150 easier than I expected on the uphills

4 AM

Hiking (Treadmill) 17:45 [3] 1.0 mi (17:45 / mi) +790ft 10:09 / mi
weight:120.4lbs

Hike at 15%; getting easier

3 PM

Running hills (TrAil) 49:34 [3] 6.1 mi (8:08 / mi) +1400ft 6:41 / mi
weight:120.4lbs

Elk Meadows: 3 mi warmup, 10x 1 min hill sprints, 1 mile cool down; felt good