Training Log Archive: mtnrunner78In the 7 days ending May 22, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2016 #
9 AM
Running (Trail) 1:10:00 [3] 7.0 mi (10:00 / mi) +700ft 9:08 / mi
weight:117.8lbs
FJ with Dan
Saturday May 21, 2016 #
10 AM
Running (Trail) 40:00 [3] 4.0 mi (10:00 / mi) +350ft 9:14 / mi
weight:117.8lbs
FJ with Dan
Friday May 20, 2016 #
11 AM
Running (Trail) 2:01:00 [3] 10.0 mi (12:06 / mi) +1400ft 10:41 / mi
weight:118.6lbs
Lair of 'the bear
Thursday May 19, 2016 #
1 PM
Running 30:00 [3] 4.0 mi (7:30 / mi) +700ft 6:26 / mi
weight:119.2lbs
Neighborhood laps
Wednesday May 18, 2016 #
2 PM
Running (Trail) 1:00:00 [3] 6.0 mi (10:00 / mi) +700ft 9:00 / mi
weight:118.4lbs
FJ
Tuesday May 17, 2016 #
2 PM
Running (Trail) 41:00 [2] 4.0 mi (10:15 / mi) +350ft 9:28 / mi