Training Log Archive: mtnrunner78

In the 7 days ending Jun 26, 2016:

2:09

0:00

10 AM

Running (Stroller) 1:10:00 [3] 8.0 mi (8:45 / mi) +1500ft 7:26 / mi

Neighborhood laps

9 AM

Running (Stroller) 1:20:00 [3] 7.5 mi (10:40 / mi) +600ft 9:55 / mi

Bclp with the double

8 AM

Running (Trail) 1:26:00 [3] 8.5 mi (10:07 / mi) +1800ft 8:26 / mi

Falcon: crazy hot, legs felt really good

3 PM

Running 43:00 [3] 5.8 mi (7:25 / mi) +1050ft 6:20 / mi

Neighborhood laps

3 PM

Running (Trail) 12:07 [3] 1.2 mi (10:06 / mi) +300ft 8:10 / mi

Matt-win: crazy lightening turned me around pretty quick

11 AM

Hiking (Treadmill) 17 [3] 1.1 mi (15 / mi) +850ft 9 / mi

TM @15%

2 PM

Running (Trail) 1:06:00 [3] 6.4 mi (10:19 / mi) +1400ft 8:33 / mi

Meyers: legs still a bit dead

3 PM

Running (Trail) 49:44 [2] 4.6 mi (10:49 / mi) +1000ft 8:58 / mi

Green in the crazy heat 99 felt like 105; legs still a bit sore

7 PM

Running (Stroller) 25:00 [2] 2.5 mi (10:00 / mi) +400ft 8:41 / mi

Neighborhood pushing boys on an after dinner run