Training Log Archive: mtnrunner78In the 7 days ending Jul 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 3, 2016 #
Running (Stroller) 1:20:00 [3] 7.0 mi (11:26 / mi) +1200ft 9:50 / mi
weight:117lbs
Hiking (Stroller) 30:00 [3] 2.0 mi (15:00 / mi) +350ft 12:52 / mi
Saturday Jul 2, 2016 #
Running 29:15 [3] 3.5 mi (8:21 / mi) +700ft 7:02 / mi
weight:117lbs
Friday Jul 1, 2016 #
Running long (Trail) 5:53:00 [3] 23.0 mi (15:21 / mi) +5000ft 12:44 / mi
Thursday Jun 30, 2016 #
Running (Trail) 50:00 [2] 4.6 mi (10:52 / mi) +1000ft 9:01 / mi
Wednesday Jun 29, 2016 #
Running hills (Trail) 1:06:00 [4] 5.5 mi (12:00 / mi) +2200ft 8:42 / mi
3x 1min, 2min, 3min
Running (Trail) 42:51 [2] 4.0 mi (10:43 / mi) +350ft 9:54 / mi
weight:117.8lbs
Hiking (Stroller) 20:00 [3] 1.8 mi (11:07 / mi) +350ft 9:23 / mi
Tuesday Jun 28, 2016 #
Running (Trail) 1:28:00 [3] 9.0 mi (9:47 / mi) +1800ft 8:13 / mi
Hiking (Stroller ) 20:00 [3] 1.8 mi (11:07 / mi) +350ft 9:23 / mi
Monday Jun 27, 2016 #
Running (Treadmill) 30:00 [4] 4.0 mi (7:30 / mi) +635ft 6:31 / mi
Hiking 25:00 [3] 1.8 mi (13:53 / mi) +350ft 11:44 / mi