Training Log Archive: mtnrunner78In the 7 days ending Jul 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 10, 2016 #
Running (Stroller) 58:00 [3] 5.5 mi (10:33 / mi) +500ft 9:43 / mi
weight:117lbs
Running 1:13:00 [3] 7.3 mi (10:00 / mi) +1400ft 8:28 / mi
weight:117lbs
Saturday Jul 9, 2016 #
Running (Stroller) 1:19:00 [3] 7.5 mi (10:32 / mi) +500ft 9:54 / mi
weight:116.8lbs
Running 44:37 [3] 7.0 mi (6:22 / mi) +1400ft 5:22 / mi
weight:116.8lbs
Friday Jul 8, 2016 #
Running (Trail) 3:09:00 [3] 18.0 mi (10:30 / mi) +3200ft 8:59 / mi
Hiking 23:00 [3] 2.0 mi (11:30 / mi) +350ft 9:52 / mi
Thursday Jul 7, 2016 #
Hiking (Treadmill) 31:58 [4] 2.0 mi (15:59 / mi) +1600ft 9:06 / mi
Running (Road ) 1:26:00 [3] 10.0 mi (8:36 / mi) +500ft 8:13 / mi
Wednesday Jul 6, 2016 #
Running hills 36:00 [4] 4.6 mi (7:50 / mi) +800ft 6:43 / mi
Running 44:07 [3] 5.3 mi (8:19 / mi) +1050ft 7:01 / mi
Monday Jul 4, 2016 #
Running (Stroller ) 1:20:00 [3] 7.5 mi (10:40 / mi) +500ft 10:02 / mi
Running 28:43 [3] 3.5 mi (8:12 / mi) +700ft 6:54 / mi