Training Log Archive: mtnrunner78In the 7 days ending Jul 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 17, 2016 #
Running (Stroller) 1:38:00 [3] 9.3 mi (10:32 / mi) +1600ft 9:04 / mi
Hiking (Stroller) 23:00 [3] 2.0 mi (11:30 / mi) +350ft 9:52 / mi
Saturday Jul 16, 2016 #
Running (Stroller) 1:20:00 [3] 7.5 mi (10:40 / mi) +500ft 10:02 / mi
Hiking (Stroller) 23:00 [3] 2.0 mi (11:30 / mi) +350ft 9:52 / mi
Friday Jul 15, 2016 #
Running (Trail) 1:30:00 [3] 9.0 mi (10:00 / mi) +1200ft 8:53 / mi
weight:115.6lbs
Running (Trail) 32:00 [3] 4.0 mi (8:00 / mi) +350ft 7:23 / mi
weight:115.6lbs
Running 1:00:00 [3] 7.0 mi (8:34 / mi) +1400ft 7:12 / mi
weight:115.6lbs
Thursday Jul 14, 2016 #
Running (Treadmill) 39:00 [3] 5.0 mi (7:48 / mi) +800ft 6:46 / mi
Wednesday Jul 13, 2016 #
Hiking (Treadmill) 31:24 [4] 2.0 mi (15:42 / mi) +1585ft 8:58 / mi
weight:116.8lbs
Running (Trail) 1:07:00 [3] 7.0 mi (9:34 / mi) +350ft 9:08 / mi
weight:116.8lbs
Running 59:37 [3] 7.0 mi (8:31 / mi) +1400ft 7:10 / mi
weight:116.8lbs
Tuesday Jul 12, 2016 #
Running (Treadmill) 32:43 [3] 3.0 mi (10:54 / mi) +1000ft 8:17 / mi
Hiking (Stroller) 23:00 [3] 2.0 mi (11:30 / mi) +400ft 9:40 / mi
Monday Jul 11, 2016 #
Running (Treadmill) 16:27 [4] 1.0 mi (16:27 / mi) +790ft 9:25 / mi