Training Log Archive: mtnrunner78In the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 7, 2016 #
Hiking (Trail) 1:10:00 [3] 4.0 mi (17:30 / mi) +1100ft 13:53 / mi
weight:115.2lbs
Running (Trail) 46:54 [3] 5.0 mi (9:23 / mi) +350ft 8:48 / mi
weight:115.2lbs
Saturday Aug 6, 2016 #
Running (Stroller) 1:18:00 [3] 7.5 mi (10:24 / mi) +500ft 9:47 / mi
Friday Aug 5, 2016 #
Running (Trail) 2:10:00 [3] 11.0 mi (11:49 / mi) +2000ft 10:05 / mi
Thursday Aug 4, 2016 #
Running 28:26 [3] 3.0 mi (9:29 / mi) +450ft 8:18 / mi
Running (Treadmill) 33:00 [3] 4.0 mi (8:15 / mi) +650ft 7:09 / mi
Hiking (Treadmill) 16:10 [4] 1.0 mi (16:10 / mi) +800ft 9:12 / mi
Wednesday Aug 3, 2016 #
Running (Treadmill) 1:00:00 [3] 7.5 mi (8:00 / mi) +1050ft 7:04 / mi
Tuesday Aug 2, 2016 #
Hiking (Treadmill) 24:11 [4] 2.1 mi (11:31 / mi) +1660ft 6:35 / mi
weight:116lbs
Running (Trail) 1:05:00 [3] 6.8 mi (9:34 / mi) +1000ft 8:23 / mi