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Training Log Archive: mtnrunner78

In the 7 days ending Aug 14, 2016:

activity # timemileskm+ft
  Running5 4:53:00 29.3(10:00) 47.15(6:13) 3950
  Hiking2 48:00 3.3(14:33) 5.31(9:02) 550
  Total7 5:41:00 32.6(10:28) 52.47(6:30) 4500
averages - weight:115.6lbs

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

9 AM

Running (Stroller) 1:19:00 [1] 7.5 mi (10:32 / mi) +500ft 9:54 / mi
weight:116lbs

Easy run with the boys at bear creek

Saturday Aug 13, 2016 #

9 AM

Running (Stroller) 54:00 [1] 5.5 mi (9:49 / mi) +500ft 9:02 / mi
weight:116.2lbs

Easy run with the double at bear creek

Friday Aug 12, 2016 #

9 AM

Running (Trail) 1:30:00 [2] 7.5 mi (12:00 / mi) +1800ft 9:47 / mi
weight:115.4lbs

Apex with Kara; easy fun run
6 PM

Hiking (Trail) 23:00 [3] 1.3 mi (17:42 / mi) +200ft 15:27 / mi
weight:115.4lbs

FJ hike with boys

Thursday Aug 11, 2016 #

6 PM

Running 29:00 [1] 3.5 mi (8:17 / mi) +700ft 6:58 / mi
weight:115.6lbs

Neighborhood laps

Tuesday Aug 9, 2016 #

1 PM

Running (Trail) 41:00 [1] 5.3 mi (7:44 / mi) +450ft 7:10 / mi
weight:115.4lbs

FJ easy

Monday Aug 8, 2016 #

7 PM

Hiking (Stroller) 25:00 [3] 2.0 mi (12:30 / mi) +350ft 10:43 / mi
weight:115.2lbs

Hike with the boys

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