Training Log Archive: mtnrunner78In the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 25, 2016 #
9 AM
Running (Stroller) 1:00:00 [3] 5.5 mi (10:55 / mi) +500ft 10:03 / mi
Bclp with the double
6 PM
Hiking (Stroller) 38:00 [3] 2.0 mi (19:00 / mi) +350ft 16:18 / mi
After dinner hike
Saturday Sep 24, 2016 #
3 PM
Hiking (Stroller) 38:00 [3] 2.0 mi (19:00 / mi) +350ft 16:18 / mi
Afternoon hike with the boys
Friday Sep 23, 2016 #
12 PM
Running (Trail) 1:49:13 [3] 10.5 mi (10:24 / mi) +2100ft 8:45 / mi
Fun fall run at Staunton; flutes sore from Pilates yesterday
2 PM
Pilates 30:00 [3]
Getting back to some strength training with Pilates; felt good but needed
Thursday Sep 22, 2016 #
3 PM
Running 29:00 [3] 3.5 mi (8:17 / mi) +700ft 6:58 / mi
Couple quick neighborhood laps
Wednesday Sep 21, 2016 #
3 PM
Running (Trail) 30:00 [3] 3.0 mi (10:00 / mi) +350ft 9:00 / mi
Easy loop at Matt-win, crazy busy at work so it was the best I could do
Tuesday Sep 20, 2016 #
3 PM
Running (Trail) 30:00 [3] 3.0 mi (10:00 / mi) +200ft 9:24 / mi
Easy loop at elk meadows, legs a bit dead but not really sore
Monday Sep 19, 2016 #
6 PM
Hiking 35:00 [3] 2.0 mi (17:30 / mi) +350ft 15:01 / mi