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Training Log Archive: mtnrunner78

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running5 4:18:13 25.5(10:08) 41.04(6:18) 3850
  Hiking3 1:51:00 6.0(18:30) 9.66(11:30) 1050
  Pilates1 30:00
  Total9 6:39:13 31.5 50.69 4901

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Running (Stroller) 1:00:00 [3] 5.5 mi (10:55 / mi) +500ft 10:03 / mi

Bclp with the double
6 PM

Hiking (Stroller) 38:00 [3] 2.0 mi (19:00 / mi) +350ft 16:18 / mi

After dinner hike

Saturday Sep 24, 2016 #

3 PM

Hiking (Stroller) 38:00 [3] 2.0 mi (19:00 / mi) +350ft 16:18 / mi

Afternoon hike with the boys

Friday Sep 23, 2016 #

12 PM

Running (Trail) 1:49:13 [3] 10.5 mi (10:24 / mi) +2100ft 8:45 / mi

Fun fall run at Staunton; flutes sore from Pilates yesterday
2 PM

Pilates 30:00 [3]

Getting back to some strength training with Pilates; felt good but needed

Thursday Sep 22, 2016 #

3 PM

Running 29:00 [3] 3.5 mi (8:17 / mi) +700ft 6:58 / mi

Couple quick neighborhood laps

Wednesday Sep 21, 2016 #

3 PM

Running (Trail) 30:00 [3] 3.0 mi (10:00 / mi) +350ft 9:00 / mi

Easy loop at Matt-win, crazy busy at work so it was the best I could do

Tuesday Sep 20, 2016 #

3 PM

Running (Trail) 30:00 [3] 3.0 mi (10:00 / mi) +200ft 9:24 / mi

Easy loop at elk meadows, legs a bit dead but not really sore

Monday Sep 19, 2016 #

6 PM

Hiking 35:00 [3] 2.0 mi (17:30 / mi) +350ft 15:01 / mi

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