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Training Log Archive: mtnrunner78

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running5 6:50:00 37.5(10:56) 60.35(6:48) 5000
  Hiking2 1:53:00 6.0(18:50) 9.66(11:42) 1050
  Total7 8:43:00 43.5(12:01) 70.01(7:28) 6050

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Running (Stroller) 1:15:00 [3] 7.5 mi (10:00 / mi) +500ft 9:24 / mi

Bclp with the boys; stomach feeling way better!

Saturday Oct 1, 2016 #

9 AM

Running (Stroller) 1:18:00 [3] 7.5 mi (10:24 / mi) +500ft 9:47 / mi

Bclp with the boys; stomach still a bit off
6 PM

Hiking (Stroller) 38:00 [3] 2.0 mi (19:00 / mi) +350ft 16:18 / mi

After dinner hike with the boys

Friday Sep 30, 2016 #

9 AM

Running (Trail) 2:30:00 [3] 11.0 mi (13:38 / mi) +2500ft 11:13 / mi

Fun fall run with Kara; legs still no pop and stomach a bit off

Thursday Sep 29, 2016 #

2 PM

Running (Trail) 1:05:00 [3] 7.0 mi (9:17 / mi) +700ft 8:29 / mi

Fj laps; stomach off

Wednesday Sep 28, 2016 #

3 PM

Running (Trail) 42:00 [3] 4.5 mi (9:20 / mi) +800ft 7:59 / mi

Easy run at Matt Win; legs felt good but stomach off

Monday Sep 26, 2016 #

3 PM

Hiking (Stroller) 1:15:00 [3] 4.0 mi (18:45 / mi) +700ft 16:05 / mi

Hiking with the boys

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