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Training Log Archive: mtnrunner78

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running7 8:05:33 48.5(10:01) 78.05(6:13) 7600
  Pilates2 1:00:00
  Hiking2 45:00 3.0(15:00) 4.83(9:19) 500
  Total11 9:50:33 51.5 82.88 8100
averages - sleep:4.7 rhr:68

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Running (Stroller) 1:20:00 [3] 7.5 mi (10:40 / mi) +500ft 10:02 / mi
ahr:140 max:152 rhr:69 slept:6.0

Another double BOB kinda day but legs really felt good; as I left Dan called out 'this is gonna make those hills at run rabbit seem easy' I guess the only question now is tortoise or hare?

Saturday Oct 8, 2016 #

10 AM

Running (Stroller) 1:05:00 [3] 6.5 mi (10:00 / mi) +500ft 9:19 / mi
ahr:141 max:148 rhr:66 slept:6.5

Bclp with the double; legs felt good

Friday Oct 7, 2016 #

9 AM

Pilates 30:00 [4]

11 AM

Running (Trail) 2:34:00 [3] 14.0 mi (11:00 / mi) +3300ft 9:00 / mi
ahr:145 max:154 rhr:67 slept:5.0

Met Dan for second half; HR a bit high from stress and lack of sleep but felt great just to get out and run, pushed the downhills, cruised the ups and jumped a snake
6 PM

Hiking (Stroller) 20:00 [3] 1.0 mi (20:00 / mi) +150ft 17:31 / mi

After dinner hike with the boys

Thursday Oct 6, 2016 #

1 PM

Running (Trail) 1:02:00 [3] 7.0 mi (8:51 / mi) +700ft 8:05 / mi
ahr:144 max:148 rhr:68 slept:3.25

Easy FJ laps; no sleep and super stressed and SNOWING so just wasn't feeling super fast or easy

Wednesday Oct 5, 2016 #

1 PM

Running (Trail) 58:00 [3] 6.2 mi (9:21 / mi) +1200ft 7:54 / mi
ahr:142 max:154 slept:2.5

Totally exhausted from boys being up all night but felt good considering; finally cooling off for great running weather
6 PM

Hiking (Stroller ) 25:00 [3] 2.0 mi (12:30 / mi) +350ft 10:43 / mi

After dinner hike with the boys

Tuesday Oct 4, 2016 #

8 AM

Running (Road) 24:00 [3] 3.0 mi (8:00 / mi) +400ft 7:06 / mi

Ran to and from car dealership
11 AM

Pilates 30:00 [3]

3 PM

Running (Trail) 42:33 [3] 4.3 mi (9:54 / mi) +1000ft 8:07 / mi
ahr:142 max:162

MAF training on green; had to push it on last but if climb which got my HR up but didn't want to hike with a guy walking his dog; legs felt good little stiffness in hammy; super windy

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