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Training Log Archive: mtnrunner78

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running6 8:25:00 46.2(10:56) 74.35(6:48) 7300
  Hiking5 1:42:28 6.0(17:05) 9.65(10:37) 1580
  Pilates2 1:00:00
  Total13 11:07:28 52.2 84.01 8880
averages - sleep:6.2 rhr:66 weight:118lbs

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Running (Stroller) 1:15:00 [3] 7.5 mi (10:00 / mi) +500ft 9:24 / mi
weight:117.6lbs

Bclp with the boys; felt good
6 PM

Hiking (Stroller) 28:00 [3] 2.0 mi (14:00 / mi) +350ft 12:01 / mi

After dinner hike with the boys

Saturday Oct 15, 2016 #

10 AM

Running (Stroller) 1:15:00 [3] 7.5 mi (10:00 / mi) +500ft 9:24 / mi
ahr:142 max:157 slept:6.0 weight:117.2lbs

Bclp with the double; might have set a STRATA record from the top of carbon to dam but felt good
6 PM

Hiking 18:00 [3] 1.0 mi (18:00 / mi) +150ft 15:46 / mi

Friday Oct 14, 2016 #

10 AM

Pilates 30:00 [3]

1 PM

Running (Trail) 2:43:00 [3] 13.0 mi (12:32 / mi) +2500ft 10:36 / mi
ahr:143 max:156 slept:7.0 weight:117.3lbs

Ran Staunton with Dan; les a bit sore from an Pilates workout; checked out new Bear Claw and Eagle Cliff trails - loved them, great views from the top

Thursday Oct 13, 2016 #

11 AM

Running (Trail) 1:30:00 [3] 8.5 mi (10:35 / mi) +1800ft 8:49 / mi
slept:6.0 weight:117lbs

Falcon; felt great but the damn snakes...go away!
6 PM

Hiking 20:00 [3] 1.0 mi (20:00 / mi) +150ft 17:31 / mi

Wednesday Oct 12, 2016 #

6 PM

Hiking 20:00 [3] 1.0 mi (20:00 / mi) +150ft 17:31 / mi

Tuesday Oct 11, 2016 #

4 AM

Hiking (Treadmill) 16:28 [3] 1.0 mi (16:28 / mi) +780ft 9:28 / mi
weight:117.8lbs

Hike at 15%
3 PM

Running (Trail) 1:10:00 [3] 6.5 mi (10:46 / mi) +1500ft 8:50 / mi
ahr:141 max:154 rhr:63 slept:7.0 weight:117.8lbs

Ass hurt from this mornings hike but otherwise felt good. Gorgeous run at apex; enchanted is going off right now

Monday Oct 10, 2016 #

1 PM

Pilates 30:00 [4]
weight:119.8lbs

3 PM

Running (TrIl) 32:00 [3] 3.2 mi (10:00 / mi) +500ft 8:43 / mi
ahr:143 max:148 rhr:69 slept:5.0 weight:119.8lbs

Easy run at Matt-win

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