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Training Log Archive: mtnrunner78

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Running4 4:23:30 24.8(10:37) 39.91(6:36) 3150
  Hiking3 51:24 3.0(17:08) 4.83(10:39) 1710
  Total7 5:14:54 27.8(11:20) 44.74(7:02) 4860
averages - sleep:4.6 rhr:64 weight:116.9lbs

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

10 AM

Running (Stroller) 1:03:00 [3] 6.3 mi (10:00 / mi) +200ft 9:42 / mi

Super fun run along bike path through breck; gorgeous fall day

Friday Oct 21, 2016 #

9 AM

Running (Trail) 1:30:00 [3] 8.0 mi (11:15 / mi) +800ft 10:17 / mi
slept:7.0 weight:117.2lbs

South table with Fan before heading to Breck; felt awesome

Thursday Oct 20, 2016 #

2 PM

Running 14:30 [3] 2.0 mi (7:15 / mi) +350ft 6:13 / mi
slept:3.5

Crazy day at work so only got one neighborhood lap...better than a bagel

Wednesday Oct 19, 2016 #

4 AM

Hiking (Treadmill) 16:42 [4] 1.0 mi (16:42 / mi) +780ft 9:36 / mi
slept:5.0 weight:116.6lbs

15% incline - getting it back
6 PM

Hiking (Stroller) 18:00 [2] 1.0 mi (18:00 / mi) +150ft 15:46 / mi
weight:116.6lbs

After dinner hike with the boys

Tuesday Oct 18, 2016 #

12 PM

Running (Trail) 1:36:00 [3] 8.5 mi (11:18 / mi) +1800ft 9:24 / mi
ahr:146 max:156 rhr:64 slept:5.0

Eagles Cliff loop at Staunton, pretty chilly but love that loop!

Monday Oct 17, 2016 #

4 AM

Hiking (Treadmill) 16:42 [4] 1.0 mi (16:42 / mi) +780ft 9:36 / mi
slept:2.5 weight:117.4lbs

15% incline hike

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