Training Log Archive: mtnrunner78In the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
5 AM
Hiking (Treadmill) 32:27 [4] 2.0 mi (16:13 / mi) +1560ft 9:20 / mi
15% incline
10 AM
Running (Stroller) 1:05:00 [3] 6.5 mi (10:00 / mi) +500ft 9:19 / mi
Bclp with the boys; had fun playing at the park along the way
Saturday Nov 19, 2016 #
2 PM
Running (Road) 52:00 [3] 6.3 mi (8:15 / mi) +1150ft 7:02 / mi
Neighborhood laps
Thursday Nov 17, 2016 #
10 AM
Running (Trail) 1:22:00 [3] 7.9 mi (10:23 / mi) +1800ft 8:32 / mi
Eagle cliffs at Staunton in total snowstorm. Felt amazing and got the park to myself to say goodbye to Remy.
Wednesday Nov 16, 2016 #
1 PM
Running (Trail) 40:27 [3] 4.5 mi (8:59 / mi) +400ft 8:17 / mi
Easy lap at FJ; definitely a bit sore from big workout on Tuesday
Tuesday Nov 15, 2016 #
4 AM
Yoga 40:00 [3]
Surfer and Pilates yoga
5 AM
Running (Treadmill) 1:02:00 [4] 8.0 mi (7:45 / mi) +1250ft 6:45 / mi
slept:8.25
Hotel said not safe to run outside in dark so intervals with 15% incline minutes every 10 of running. Felt great to get in a hard workout