Training Log Archive: mtnrunner78In the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 26, 2016 #
10 AM
Running 1:02:00 [3] 6.0 mi (10:20 / mi) +400ft 9:43 / mi
slept:8.5
Another beautiful day running with the boys at bclp; almost forgot how good you feel after 8 hr of sleep
Friday Nov 25, 2016 #
10 AM
Running (Stroller) 1:09:00 [3] 6.5 mi (10:37 / mi) +500ft 9:54 / mi
Easy stroller run it's the boys at bclp; beautiful day and felt good to optoutside
2 PM
Hiking (Treadmill) 23:47 [4] 1.5 mi (15:51 / mi) +1170ft 9:07 / mi
15% incline
Thursday Nov 24, 2016 #
9 AM
Running 1:00:00 [3] 7.0 mi (8:34 / mi) +1400ft 7:12 / mi
slept:7.5
Neighborhood laps; kinda fatigued
Wednesday Nov 23, 2016 #
9 AM
Running (Trail) 1:59:00 [3] 10.0 mi (11:54 / mi) +1800ft 10:10 / mi
Mt Falcon with Dan. Legs a bit tight at start but overall felt good and losened up after half a mile.
Monday Nov 21, 2016 #
12 PM
Running 1:14:00 [3] 8.9 mi (8:19 / mi) +1550ft 7:08 / mi
Neighborhood laps with strides