Training Log Archive: mtnrunner78In the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
10 AM
Running (Stroller) 1:01:00 [3] 5.5 mi (11:05 / mi) +500ft 10:13 / mi
(sick)
Bclp with the boys; HR a bit high and not feeling great
Saturday Dec 3, 2016 #
1 PM
Running (Treadmill) 9:27 [3] 1.2 mi (7:53 / mi) +65ft 7:30 / mi
(sick)
Strep and basically non-existent nap
Friday Dec 2, 2016 #
11 AM
Running 1:39:00 [3] 12.0 mi (8:15 / mi) +2920ft 6:42 / mi
(sick)
Don't feel bad running and HR ok but really not feeling great. Run felt good though, legs felt good and was able to keep a steady pace on each lap up the hill
Thursday Dec 1, 2016 #
12 PM
Yoga 20:00 [3]
Surfer morning
Wednesday Nov 30, 2016 #
4 AM
Hiking (Treadmill) 16:12 [4] 1.0 mi (16:12 / mi) +780ft 9:19 / mi
15% love how easy this is feeling even with a cold
10 AM
Yoga 20:00 [3]
Surfer morning
3 PM
Running (Road) 24:00 [3] 3.0 mi (8:00 / mi) +500ft 6:55 / mi
To and from dealership
Tuesday Nov 29, 2016 #
4 AM
Pilates 30:00 [4]
3 PM
Running (Trail) 47:37 [3] 5.0 mi (9:31 / mi) +1000ft 8:00 / mi
Green Mountain; HR high from being sick but legs felt ok; saw burn area from last nights fire
Monday Nov 28, 2016 #
4 AM
Hiking (Treadmill) 16:43 [4] 1.0 mi (16:43 / mi) +780ft 9:37 / mi
15% incline; amazed at how easy its feeling