Training Log Archive: mtnrunner78In the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Dec 10, 2016 #
1 PM
Running 58:00 [3] 7.0 mi (8:17 / mi) +1400ft 6:58 / mi
Neighborhood laps
Friday Dec 9, 2016 #
11 AM
Running (Trail) 1:42:00 [3] 10.4 mi (9:48 / mi) +1500ft 8:38 / mi
LOB; hammy a bit tight but mostly felt great, trail mostly snowy and not packed down so a bit of spinning even with screws
Thursday Dec 8, 2016 #
1 PM
Running 1:00:00 [3] 7.0 mi (8:34 / mi) +1400ft 7:12 / mi
Neighborhood laps
Wednesday Dec 7, 2016 #
12 PM
Yoga 20:00 [3]
Surfer flow
Tuesday Dec 6, 2016 #
3 PM
Running (Trail) 47:23 [3] 5.0 mi (9:29 / mi) +1000ft 7:58 / mi
Quick run up green; honestly one of the best runs I've had in a long time; legs felt great and super speedy
Monday Dec 5, 2016 #
9 AM
Yoga 20:00 [3]
Surfer flow
10 AM
Pilates 30:00 [4]
11 AM
Running 1:00:00 [3] 6.5 mi (9:14 / mi) +1200ft 7:51 / mi
slept:6.5 (sick)
Neighborhood laps; HR up a bit but overall starting to feel better