Training Log Archive: mtnrunner78In the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 29, 2017 #
Running (Treadmill) 32:01 [3] 4.0 mi (8:00 / mi) +425ft 7:16 / mi
slept:6.0
Pilates 25:00 [3]
Running (Stroller) 1:13:00 [3] 7.5 mi (9:44 / mi) +500ft 9:09 / mi
Saturday Jan 28, 2017 #
Hiking (Treadmill ) 23:40 [3] 1.5 mi (15:47 / mi) +1170ft 9:05 / mi
slept:8.0 weight:118.4lbs
Friday Jan 27, 2017 #
Hiking (Treadmill) 24:01 [3] 1.5 mi (16:01 / mi) +1170ft 9:13 / mi
Running (Bike path) 1:24:03 [3] 11.5 mi (7:19 / mi) +600ft 6:58 / mi
slept:6.0 weight:119.8lbs
Thursday Jan 26, 2017 #
Pilates 40:00 [3]
Running (Trail) 1:16:43 [3] 8.1 mi (9:28 / mi) +1000ft 8:29 / mi
slept:6.5 weight:119.8lbs
Wednesday Jan 25, 2017 #
Hiking (Treadmill) 16:02 [3] 1.0 mi (16:02 / mi) +780ft 9:13 / mi
Pilates 40:00 [3]
Running (Trail) 1:14:26 [3] 6.8 mi (10:57 / mi) +1350ft 9:13 / mi
slept:6.0 weight:127.8lbs
Tuesday Jan 24, 2017 #
Hiking (treadmill) 15:56 [4] 1.0 mi (15:56 / mi) +780ft 9:10 / mi
Pilates 35:00 [4]
Running (Trail) 51:00 [3] 5.0 mi (10:12 / mi) +1200ft 8:19 / mi
slept:4.5 weight:119.6lbs
Monday Jan 23, 2017 #
Pilates 30:00 [4]
Running (Trail) 39:03 [3] 4.0 mi (9:46 / mi) +800ft 8:13 / mi
ahr:147 max:180 slept:4.75 weight:118.2lbs