Training Log Archive: mtnrunner78In the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
6 AM
Running (Road) 25:00 [3] 2.0 mi (12:30 / mi)
Warmup to the race and cool down home
Running race (Road) 3:22:02 [4] 26.64 mi (7:35 / mi) +500ft 7:27 / mi
ahr:192 max:204
Surf City Marathon: went out to fast but held on ok, hammed tight and hard not to be disappointed in my time. I know I didn't train or taper so just getting through it was great but still disappointed.
Friday Feb 3, 2017 #
2 PM
Running (Stroller) 46:25 [3] 4.7 mi (9:53 / mi) +50ft 9:47 / mi
Easy stroller run to packet pickup
Thursday Feb 2, 2017 #
10 AM
Running (Stroller) 1:00:00 [3] 6.0 mi (10:00 / mi) +25ft 9:58 / mi
Easy run
Wednesday Feb 1, 2017 #
1 PM
Running (Bike path) 45:10 [3] 5.4 mi (8:22 / mi) +25ft 8:20 / mi
Easy run at nap time along boardwalk in Huntington Beach
Tuesday Jan 31, 2017 #
3 PM
Running (Stroller) 45:00 [3] 5.0 mi (9:00 / mi) +50ft 8:55 / mi
Bike path at Huntington Beach
Monday Jan 30, 2017 #
5 AM
Hiking (Treadmill ) 20:02 [3] 1.3 mi (15:25 / mi) +1015ft 8:52 / mi
15%
2 PM
Running (Trail) 1:45:00 [3] 8.7 mi (12:04 / mi) +1850ft 10:03 / mi
slept:4.0
Awesome day at apex. Legs felt great