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Training Log Archive: mtnrunner78

In the 7 days ending Feb 26:

activity # timemileskm+ft
  Running5 8:32:25 55.4(9:15) 89.16(5:45) 10716
  Pilates2 1:20:00
  Hiking1 15:11
  Total8 10:07:36 55.4 89.16 10716
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Feb 26 #

3 PM

Running 56:34 [3] 6.4 mi (8:50 / mi) +1200ft 7:30 / mi

Neighborhood laps; legs felt good; wanted a longer run today but the kids weren't cooperating

Friday Feb 24 #

11 AM

Running (Treadmill) 2:00:00 [3] 15.0 mi (8:00 / mi) +1500ft 7:18 / mi

Felt a bit off and hammy tight

Thursday Feb 23 #

11 AM

Running (Trail) 1:16:52 [3] 7.5 mi (10:15 / mi) +1450ft 8:40 / mi

Green Mtn newton loop in the snow; legs a bit sluggish; not wearing tights...I can do it...

Wednesday Feb 22 #

4 AM

Hiking (Treadmill) 15:11 [3]

15%
3 PM

Running hills (Trail) 1:07:16 [4] 6.5 mi (10:21 / mi) +1700ft 8:18 / mi
ahr:163 max:192 slept:5.0

Apex: legs a bit heavy on climb but great on downhill; 5x1:20 hill sprints at top of grubestake

Tuesday Feb 21 #

4 AM

Pilates 40:00 [3]

21 day challenge

Monday Feb 20 #

4 AM

Pilates 40:00 [3]

Leg workout and abs
11 AM

Running long (Treadmill) 3:11:43 [3] 20.0 mi (9:35 / mi) +4865ft 7:47 / mi

Ahhhhh....getting carpet installed upstairs so stuck home and was crazy productive with work in the am so figured I'd go as long as I could....

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