Training Log Archive: mtnrunner78In the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
3 PM
Running 56:34 [3] 6.4 mi (8:50 / mi) +1200ft 7:30 / mi
Neighborhood laps; legs felt good; wanted a longer run today but the kids weren't cooperating
Friday Feb 24, 2017 #
11 AM
Running (Treadmill) 2:00:00 [3] 15.0 mi (8:00 / mi) +1500ft 7:18 / mi
Felt a bit off and hammy tight
Thursday Feb 23, 2017 #
11 AM
Running (Trail) 1:16:52 [3] 7.5 mi (10:15 / mi) +1450ft 8:40 / mi
Green Mtn newton loop in the snow; legs a bit sluggish; not wearing tights...I can do it...
Wednesday Feb 22, 2017 #
4 AM
Hiking (Treadmill) 15:11 [3]
15%
3 PM
Running hills (Trail) 1:07:16 [4] 6.5 mi (10:21 / mi) +1700ft 8:18 / mi
ahr:163 max:192 slept:5.0
Apex: legs a bit heavy on climb but great on downhill; 5x1:20 hill sprints at top of grubestake
Tuesday Feb 21, 2017 #
4 AM
Pilates 40:00 [3]
21 day challenge
Monday Feb 20, 2017 #
4 AM
Pilates 40:00 [3]
Leg workout and abs
11 AM
Running long (Treadmill) 3:11:43 [3] 20.0 mi (9:35 / mi) +4865ft 7:47 / mi
Ahhhhh....getting carpet installed upstairs so stuck home and was crazy productive with work in the am so figured I'd go as long as I could....