Training Log Archive: mtnrunner78In the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 12, 2017 #
1 PM
Running 56:00 [3] 6.4 mi (8:45 / mi) +1200ft 7:26 / mi
Neighborhood laps
Friday Mar 10, 2017 #
7 AM
Running (Trail) 1:42:27 [3] 10.0 mi (10:15 / mi) +1900ft 8:41 / mi
ahr:87 slept:6.0 weight:120lbs
Green: felt good and easy
2 PM
Running (Trail) 2:21:14 [3] 11.5 mi (12:17 / mi) +1600ft 10:51 / mi
Lair o the bear with dan
Thursday Mar 9, 2017 #
12 PM
Pilates 40:00 [3]
21 day challenge, hips and core
3 PM
Running (Trail) 1:02:42 [3] 5.0 mi (12:32 / mi) +1200ft 10:13 / mi
ahr:87 max:151 rhr:59 weight:119.4lbs
Met Dan for an easy run at apex; felt good
Wednesday Mar 8, 2017 #
4 AM
Pilates 20:00 [3]
Legs and core
2 PM
Running (Trail) 1:18:00 [3] 7.3 mi (10:41 / mi) +1600ft 8:51 / mi
Apex: run down and exhausted, cut it short because just had nothing left
Tuesday Mar 7, 2017 #
4 AM
Running (Treadmill) 43:00 [4] 5.0 mi (8:36 / mi) +1000ft 7:14 / mi
slept:5.5 weight:119.8lbs
1 mi wu; 1@7:57 5%, 2@6:57 5%; 1 mi cd
Monday Mar 6, 2017 #
4 AM
Hiking (Treadmill ) 31:00 [3] 2.0 mi (15:30 / mi) +1585ft 8:51 / mi
slept:5.5
15% incline
Pilates 40:00 [3]
21 day challenge and leg workout
3 PM
Running (Trail) 58:00 [3] 5.5 mi (10:33 / mi) +1400ft 8:30 / mi
Apex: cold and super windy, kept it easy and felt ok