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Training Log Archive: mtnrunner78

In the 7 days ending Mar 12:

activity # timemileskm+ft
  Running7 9:01:23 50.7(10:41) 81.59(6:38) 9900
  Pilates3 1:40:00
  Hiking1 31:00 2.0(15:30) 3.22(9:38) 1585
  Total10 11:12:23 52.7 84.81 11485
averages - sleep:5.7 rhr:59 weight:119.7lbs

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MoTuWeThFrSaSu

Sunday Mar 12 #

1 PM

Running 56:00 [3] 6.4 mi (8:45 / mi) +1200ft 7:26 / mi

Neighborhood laps

Friday Mar 10 #

7 AM

Running (Trail) 1:42:27 [3] 10.0 mi (10:15 / mi) +1900ft 8:41 / mi
ahr:87 slept:6.0 weight:120lbs

Green: felt good and easy
2 PM

Running (Trail) 2:21:14 [3] 11.5 mi (12:17 / mi) +1600ft 10:51 / mi

Lair o the bear with dan

Thursday Mar 9 #

12 PM

Pilates 40:00 [3]

21 day challenge, hips and core
3 PM

Running (Trail) 1:02:42 [3] 5.0 mi (12:32 / mi) +1200ft 10:13 / mi
ahr:87 max:151 rhr:59 weight:119.4lbs

Met Dan for an easy run at apex; felt good

Wednesday Mar 8 #

4 AM

Pilates 20:00 [3]

Legs and core
2 PM

Running (Trail) 1:18:00 [3] 7.3 mi (10:41 / mi) +1600ft 8:51 / mi

Apex: run down and exhausted, cut it short because just had nothing left

Tuesday Mar 7 #

4 AM

Running (Treadmill) 43:00 [4] 5.0 mi (8:36 / mi) +1000ft 7:14 / mi
slept:5.5 weight:119.8lbs

1 mi wu; 1@7:57 5%, 2@6:57 5%; 1 mi cd

Monday Mar 6 #

4 AM

Hiking (Treadmill ) 31:00 [3] 2.0 mi (15:30 / mi) +1585ft 8:51 / mi
slept:5.5

15% incline

Pilates 40:00 [3]

21 day challenge and leg workout
3 PM

Running (Trail) 58:00 [3] 5.5 mi (10:33 / mi) +1400ft 8:30 / mi

Apex: cold and super windy, kept it easy and felt ok

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