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Training Log Archive: mtnrunner78

In the 7 days ending Mar 19:

activity # timemileskm+ft
  Running6 9:01:55 54.5(9:57) 87.71(6:11) 8400
  Hiking6 2:18:41 9.0(15:25) 14.48(9:34) 5190
  Pilates4 1:45:00
  Total12 13:05:36 63.5 102.19 13590
averages - sleep:6 rhr:54 weight:119.5lbs

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MoTuWeThFrSaSu

Sunday Mar 19 #

6 AM

Running (Treadmill) 31:03 [3] 4.0 mi (7:46 / mi) +500ft 6:56 / mi

10 AM

Running (Stroller) 1:15:00 [3] 7.5 mi (10:00 / mi) +550ft 9:21 / mi

BCLP with the boys: HOT but felt good

Saturday Mar 18 #

7 PM

Hiking (Stroller) 28:00 [3] 2.0 mi (14:00 / mi) +300ft 12:15 / mi

After dinner hike with the boys

Friday Mar 17 #

10 AM

Running (Trail ) 3:38:14 [3] 21.5 mi (10:09 / mi) +3050ft 8:57 / mi

Ugh...jerky jerky stomach still off; gutted it out to hit 21

Thursday Mar 16 #

4 AM

Hiking (Treadmill ) 15:30 [3] 1.0 mi (15:30 / mi) +790ft 8:52 / mi
slept:6.5 weight:119.4lbs

15%

Pilates 20:00 [3]

3 PM

Running (Trail) 1:15:01 [3] 6.9 mi (10:52 / mi) +1500ft 9:01 / mi
ahr:169 max:193 rhr:54

Apex: stomach still a bit off but felt really solid and strong

Wednesday Mar 15 #

4 AM

Hiking (Treadmill) 31:05 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi
slept:6.0

15%

Pilates 25:00 [3]

Leg workout
1 PM

Running (Trail) 1:26:08 [3] 8.2 mi (10:30 / mi) +1600ft 8:52 / mi
ahr:163 max:187

Tempo run up to eagle cliffs some stomach issues on way down but a gorgeous day

Tuesday Mar 14 #

4 AM

Hiking (Treadmill) 15:07 [3] 1.0 mi (15:07 / mi) +790ft 8:39 / mi
slept:6.5 weight:119.6lbs

15%

Pilates 20:00 [3]

7 PM

Hiking 18:00 [3] 1.0 mi (18:00 / mi) +150ft 15:46 / mi

After dinner hike with the boys

Monday Mar 13 #

4 AM

Hiking (Treadmill ) 30:59 [3] 2.0 mi (15:29 / mi) +1580ft 8:52 / mi
slept:5.0 weight:119.6lbs

Early morning hike @15% feeling good and strong

Pilates 40:00 [3]

1 PM

Running 56:29 [3] 6.4 mi (8:50 / mi) +1200ft 7:30 / mi

Neighborhood laps: felt good

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